Top view close up depressed woman suffering from headache or migraine, touching forehead with hands, lying in bed with closed eyes, unhappy young female feeling bad, pain in head, hangover

There are three type of headaches: Cluster headaches, Migraine Headache and Tension Headaches. Cluster headaches are very painful one-sided headaches that usually occur in clusters of many headaches in a brief time period, after which there could be no headaches for weeks or even months. Cluster headaches that continue for at least 1 year without remission, or with remissions lasting less than 14 days, are considered to be chronic and are extremely tricky to treat.


Migraines are very painful headaches that usually begin on only 1 side of the head and may become worse with exposure to light.

A tension-type headache is common and typically experienced as a dull, non-throbbing pain at the back of the neck or in a “headband” distribution. It could be associated with tender nodules in the neck called trigger-points, or with tenderness in the muscles around the head.


They return up to when man first started to dabble in the medicinal arts and an assortment of processes, home remedies and health supplements have been used over the centuries in treating headaches. In reality the oldest known surgical procedure is supposed to have been an effort to treat headaches and became popular in the Middle Ages (along with comparably credible remedies such as leeches, humor reconciliation and flogging). This procedure, called trepanning or trephining, simply involves drilling a large hole in the head that was thought to release the pressure causing the aggravation.

Thankfully science has come a long way since then although our relatively poor understanding of the mind and its function means that the reason for nearly all headaches remains unknown but there are now many drugs, health supplements and natural remedies that could aid treating headaches.We will discuss primary headaches here or the ones that aren’t due to an underlying medical condition. Secondary headaches can be indicative of serious problems so any aggravation that’s frequent, severe or accompanied by any other symptoms (vomiting, diarrhea, sensitivity to light, dizziness, slurred speech etc) ought to be checked out by a doctor. If you are in any doubt as to whether you need to visit a doctor, see one.

The medical world has broken headaches into a lot of different categories, though you might have your own expletive laden terms, for our purposes we’ll split these headaches or cephalalgia in the following two types with a few suggestions for nutritional supplements and natural solutions that might help to alleviate the pain assist in treating headaches.Tension headaches – These are the most common and are usually brought on by tension from the muscles of the neck or scalp. Poor posture, repetitive activities or overuse of the jaw muscles may cause extra strain, leading to mild to moderate pain. Relaxation is normally the best good remedy thus a hot tub or a cold pack on the neck might help. Slow and deep breathing is also a fantastic way to relive pain and bring headache relief.

Natural Alternatives

Natural herbal health supplements such as Chamomile, Peppermint Oil and Lavender can help the relaxation process and bring headache relief. Additionally health supplements Vitamin A, Vitamin C and Pantothenic Acid are important for supporting functions from the mind and Calcium and Magnesium can alleviate muscle strain. If bruxism or teeth grinding at the night is suspected then Passionflower, Hops and Valerian might have a positive impact and a fantastic night’s sleep is never a bad thing in treating headaches.

Vascular headaches

These include migraine headaches, influenza headaches, cluster headaches and premenstrual headaches and are due to dilation of the blood vessels around the mind. Movement or physical activity can make it worse and a few episodes may go on for days.In addition to pharmaceutical alternatives there are a couple of natural herbal health supplements which are proven to be effective in the prevention and treatment of vascular headaches such as; Feverfew, which may decrease inflammation in the brain; White Willow, a natural analgesic; and Gingko Biloba which can help maintain peripheral circulation to the brain (although check with your doctor as some individuals migraines have intensified after using gingko biloba). It’s important to attempt and learn what causes your headache symptoms and avoid the triggers (like red wine, aged cheese and tyramine containing foods ) or be ready when the times comes (menstruation or bouts of influenza ).