Among the fastest growing treatments for hypertension is elevated blood pressure herbal remedies. The recent jump in this natural remedy is possibly from the increase of high blood pressure cases or because people are fed up with the side effects associated with the costly prescriptions.
Medications aren’t the Answer
Recent statistics said that about 65 million Americans over age 20 have high blood pressure. Which means that you and three adults suffer from the illness. More regrettably, only about 63 percent of people with the problem know they have it.
And those that are aware are usually medicated with synthetic drugs to normalize their stress. And the majority of these folks will be advised to remain on those harmful prescriptions for the remainder of their side-effect ridden lives.
However, just recently a government agency has made a decision to reduce the threshold for normalized blood pressure. With the new figures, a huge number of individuals who thought they were normalized are now ‘pre-hypertension’. And how do they do so?
The deadly disease is known as the ‘silent killer’ because it actually has no warning signs or symptoms. Unfortunately, the first indication of this disease is a heart attack. Therefore, rather than treating the numbers: you ought to consider naturally lowering your blood pressure naturally with remedies that are simple.
Selenium, zinc and copper are useful nutrients. Studies have shown the people with heart disease tend to be deficient of these nutrients. You may either supplement (a excellent multi-vitamin) or locate these nutrients in your diet. Selenium comes from meat, dark greens, wheat, walnuts and Brazil nuts. Zinc is found in meat, dairy, and legumes. Copper is found in fish, legumes, nuts, and leafy dark greens.
Beta Glucan is beneficial for lowering cholesterol, which may lower blood pressure if you have high cholesterol. It’s found in oat bran and maitake mushrooms. It’s particularly beneficial for moving waste materials from the body. We suggest 200 mg of oat bran, or about one teaspoon, daily to reduce cholesterol and normalize pressure.
L-Argine was in the news lately because a study found that taking 2 grams of L-argine daily decreased systolic pressure 20 points after taking the supplement for only two days. It’s an amino acid that helps the body produce nitric oxide that lowers blood pressure and cholesterol.
Fish oil that’s known as Omega 3 fatty acid is extremely helpful for sufferers. Fish oil protects the heart and lowers blood pressure. You may also wish to try flaxseed oil if you’re a vegetarian. A recent study indicates that consuming only a tablespoon of flaxseed oil every day reduced both blood pressure numbers by 9 points.
Apple Cider Vinegar
Apple cider vinegar has been popularized by many older who swear upon it. The reason apple cider vinegar is effective for lowering your score is as it’s high in numerous vitamins and nutrients that are great for reducing high blood pressure. It has vitamins C, A, E, B1, B2, and B6, along with potassium, magnesium, and copper. We recommend mixing 2 tablespoons with a glass of water. Add some honey for improved taste.
Choose Natural Health
These 5 secrets are extremely rarely suggested by the medical industry as it’s so reliant upon synthetic drugs. However, a number of our clients have weaned themselves off the prescriptions and the agonizing side effects.