Caucasian expectant woman covering mouth and getting morning sickness while sitting on sofa in living room

Morning sickness is a frequent symptom of pregnancy. While some women may only have mild nausea in the morning, others may experience extreme discomfort during the day. In the worst cases, nausea may be accompanied by nausea or significantly impede a woman’s ability to consume.

Is There A Cure?

Despite the lot of women who experience morning sickness, there’s absolutely no cure. For those who are suffering, however, there are a number of treatment options, and here are some morning sickness remedies:

Avoid an empty stomach

An empty stomach only exacerbates the effects of nausea. Therefore, snacking frequently and eating smaller, more frequent meals is often valuable. Some girls even eat before getting out of bed in the morning to help stave off the worst of the effects. Snack on easy to digest foods like crackers, whole wheat toast, a hot baked potato, cooked pasta, cooked rice, or fruit. Listen to cravings. Sometimes the best way to prevent sickness is to just give the body what it needs. Women frequently have different cravings during pregnancy. Indulging these cravings might be an effective way of overcoming sickness.

Ginger

Numerous girls have found ginger to be a powerful spice in combating nausea. It can be seen in ginger ale, teas, as well as specially designed ginger capsules or chews.

Vitamin B6

There’s some evidence that suggests that the vitamin B6 could be helpful as an anti-nausea agent. Vitamin B6 can be taken in pill form or can be seen in several of sports drinks. Brewer’s yeast capsules contains a whole lot of Vitamin B6. Sprinkle brewers yeast popcorn and receive a dual benefit, the advantage of the B6, along with the acidity absorbing benefit of this popcorn.

Shift vitamin program

During pregnancy, women are advised to choose a prenatal vitamin. While the crucial vitamins are crucial to a healthy pregnancy, they can also worsen nausea. By taking the vitamin at night, some women experience diminished nausea during the daytime hours.

Sweet, sour, and salty

This combination of tastes might help fight an unsettled stomach. Women have reported success by sucking sweet and sour candy and following it up by eating crackers. However, avoid excessive sweet foods as they cause your blood sugar to quickly rise then come crashing down, triggering nausea and vomiting. Avoid excessive salt also.

Avoid spicy, fried, or fatty foods

These include butter, margarine, mayonnaise, bacon, gravy, curry, pastries, fried meats and french fries.

Eat vegetables and fruits

Choose those with high water content such as tomatoes, watermelon, cantaloupe, grapefruit, strawberries, lettuce, spinach, zucchini, grapes and cabbage.

Hydrate yourself

If fluids are vomited, suck on ice cubes made of water or fruit juice or attempt some lollipops. Avoid large beverages, and have regular smallish ones between meals. Drink fluids 30 to 45 minutes after eating solid food.

Don’t jump up from bed

An abrupt change from laying flat to status increases the sensation of dizziness. Lie quietly for some time and ask you husband to bring you a piece of fresh lemon.

Exercise

It can allow you to relieve the stress that might be contributing to your morning sickness. Additionally, it can help you sleep better at night. A ten minute walk outside daily WILL help. Make certain to speak with your doctor before starting any exercise program.

Peppermint

Many women find a hot cup of peppermint tea especially beneficial. You might also give peppermint candies and peppermint chewing a try for all those times when you’re out in public and desire a discreet morning sickness remedy.

Avoid nausea triggering smell

Pregnant women frequently have an exaggerated sense of smell. Keep your kitchen well ventilated to eliminate lingering cooking odors. If cooking smells make you sick, have a rest from your normal garlic and onion specialties. Prepare meals that will not stink up the kitchen such as green primary dish salads with cold, cut up chicken, steak or hard boiled eggs. Sandwiches are good also.

Try eating cold foods

They have less odor and might be easier to swallow. Don’t spend much time in the kitchen and prevent the powerful smell of certain foods when shopping. Stinky smells like diapers, kitchen garbage, bad breath, noxious perfume and smoke smells should be avoided.

Try aromatherapy

Put a few drops of lavender, mint or lemon essential oil on cotton balls and maintain these in a variety of locations. To assist with nausea, use fennel, lavender and sandalwood oils to massage your stomach. Some girls are aided by dabbing this under their nose and inhaling it. To aid with nausea, combine lemon oil, rose oil and fennel with carrier oil and massage it into the upper and lower stomach. Inhaling this blend may also relieve vomiting. When you feel a bout of nausea coming on, try to put down for a couple of minutes in a dark room with your eyes shut. Sometimes if you do so the episode will pass.

Peach

Use the bark or leaves in the peach tree to create a tea. Mix no more than one teaspoon of peach bark or leaves to 1 cup of boiling water. Let it soak for approximately ten minutes, then strain.

Avoid becoming overheated or chilled

Extremes in temperature can cause nausea.

Sea-Bands

They can be found at big drug stores, and are intended for motion sickness but helps some pregnant women.

Eat high calorie food

When you’re vomiting so much, you might not be getting enough calories. This makes you feel light headed and weak, making morning sickness that much worse. Eat protein foods and whole foods. Meat, cheese, eggs, nuts, nut butters, and whole grains are amazing choices.

It’s important to keep in mind that no single remedy works for all women or all pregnancies. Women should try out different alternatives and determine which ones have a positive influence on their condition so as to deal with the often difficult effects of morning sickness.