Glass bottle of Almond oil and almond nuts in wooden shovel with green fresh raw almonds on wooden table, almond tree branch

Aromatherapy can be very useful in relieving the pain and distress of menstrual cramps. Dysmenorrhea (painful menstruation) may also have symptoms like headache, fatigue, bloating, and even nausea, vomiting, and/or diarrhea.

Painful Menstrual Cramps

Dysmenorrhea can be treated with many different medications, such as pain relievers, sedatives, antispasmodics, prostaglandin inhibitors, and oral contraceptives. However, these drugs can and do create many unwanted side effects. Aromatherapy is the therapeutic use of essential oils obtained from plants. When properly used, essential oils are extremely safe treatment for menstrual cramps without damaging side effects.

Essential Oils For Dysmenorrhea

In a test, female college students were eligible for the study if they reported that a menstrual pain score of 6 or greater on a 10-point scale, had no reproductive or systemic diseases, and weren’t taking oral contraceptives. The women were randomly assigned to an experimental group, a placebo group, or a control group.

The experimental group received aromatherapy containing essential oils of lavender, clary sage, and rose daily beginning 1 week before the start of menstruation and finish the first day of menstruation. The aromatherapy consisted of 2 drops of lavender oil, 1 drop of clary sage oil, and 1 drop of rose oil mixed with 5 ml of a carrier of sweet almond oil.

Subjects in the experimental group received 15 minutes of aromatherapy provided in the kind of abdominal massage in a quiet room. The placebo group received 15 minutes of abdominal massage using just almond oil at exactly the exact same setting and for the same period as the experimental group. The control group received no treatment. All subjects continued their customary routine and reported that the menstrual cramp intensity and dysmenorrhea severity assessments on the first and second days of menstruation. None of the subjects reported adverse side effects during the trial.

The intensity of menstrual cramps on the first and second days of menstruation was significantly lower by a bit more that 50percent in the aromatherapy group than in the placebo group or the control group.

The authors concluded that aromatherapy with topically applied lavender, clary sage, and rose oils is effective in reducing the severity of menstrual cramps and dysmenorrhea. They urge that aromatherapy be provided as a secure, cost-effective, and viable part of care for women experiencing dysmenorrhea.


There are additional essential oils known to be excellent for relieving the pain associated with menstrual cramps, but what a wonderful combination chosen for this research study. Should you opt to try this combination, or some other, be sure the oils you choose are just therapeutic-grade essential oils of the highest quality.