Migraine is a French word derived from the Latin word hemicrania, which means “pain in half of their head.” Ayurveda have unique dosha fundamentals to understand migraines. Unlike a tension headache this sort of headache does usually affect just one side of the mind, bringing severe throbbing pain.
Migraines consist of two stages. In stage one the blood vessels constrict and the mind receives less blood, resulting in an early warning sign called an aura. Most often the air consists of visual disturbances such as visions of light, bright or geometric shapes and lines, and tunnel vision.Other auras include sensations of a strange taste or odor, tingling, dizziness, slurred speech, ringing in the ears, and weakness in part of the body. This phase may also have nausea, vomiting, chills, and extreme fatigue. As the next phase occurs, the blood vessels open abnormally broad, which stimulates the nerves in the blood vessel walls. The pain starts and is usually accompanied by extreme fatigue. A migraine may last for days or weeks and most often affects girls.
Such headaches tend to run in families. Ayurveda teaches migraine might be triggered by hypersensitivity or allergic reactions to foods; if you’ve got persistent migraine headaches, allergies are an important concern. Also at play might be alcohol, bright lights, loud noises, hormonal alterations such as happen with the menstrual cycle, and some medications. As is the case with tension headaches, Ayurveda teaches migraines and their therapy differ from dosha into dosha:
This headache starts on the left side and is connected with other common vata disorders, such as insomnia, constipation, and flatulence. It occurs throughout the vata time of day (two to six P.M. and two to six A.M.) and is aggravated by vata-aggravating foods: bitter, pungent, astringent, thy, hot, and hot.
This kind begins on the right side and is related to pitta disorders like heartburn, sensitivity to light, and digestive upset. It normally happens in the middle of the night, worsens through the pitta time of day (ten A.M. to 2 P.M. and ten P.M. to 2 A.M.) and improves during the night.
This headache is usually brought on by ama in the kind of mucus and is therefore described as sinus headache. Your migraine is of the kind if, when you bend over from the waist, the headache feels worse.
What to do?
Migraine headache can be so intense that home care steps (and many conventional medicines) do not provide much assistance. Ayurvedic remedies prescribed by a specialist will be the best source of prevention and relief. However, after the Daily Lifestyle Regimen to balance your doshas can help minimize migraines.
- Biofeedback teaches you how you can warm your hands by increasing the blood flow to them. This seems to be effective in relieving migraine headaches for many people.
- Try to discover what foods may trigger your migraine-several foods are implicated, including nuts, chocolate, coffee, cheese, citrus fruits, and alcohol. Vata headache is often brought on by indigestible food mixtures, specifically combining milk with yogurt, bananas, or fish.
- Understand A Very Unique Ayurveda Principle. Repression of natural urges and feelings is among the most frequent causes of toxic accumulation and disorder. This is particularly important for migraine because a sort of nervous tissue called majja creates tears as a waste product. It’s vitally important therefore that you research any emotions you feel could be trapped inside you.
Start using the tri-doshic remedy (for all doshas), and if this isn’t successful, use one of the remedies for particular doshas.
For all doshas: Combine 2 parts brahmi (gotu kola) with 4 components of ashwaghanda (Withania somnifera) or shatavari (Asparagus racemosus); take 1/8 teaspoon of the mixture in 1/2 cup boiled water or milk. You could also combine 1 teaspoon vacha (calamus) with enough warm water to make a thick paste and apply to the forehead until the headache is relieved. You might also cut onions to excite crying; tears discharge toxic accumulations in your eyes, nostrils, and mind.
For Ayurveda vata and kapha: Combine 1 teaspoon cinnamon with sufficient ghee to make a paste and apply to forehead until the headache is relieved.
For Ayurveda vata and pitta: At onset of symptoms, take one ripe banana combined with two cardamom seeds and 1 tsp ghee. Repeat, if needed, every 8 hours.