For a lot of people, finding a weight loss supplement that’s safe and effective is nothing short of a miracle. All of us know there are no magic bullets when it comes to weight loss; we need to eat fewer calories daily than our body uses so as to drop weight. However, finding ways to burn fat quicker would hasten the process and make it simpler.
One product which seems to have a lot of promise in helping people to lose fat is green tea. In certain studies, green tea has been shown to help regulate insulin and reduced cholesterol and triglycerides. Additionally, it’s believed that green tea speeds up the metabolism, so that we burn fat faster, and may even switch off the receptors which make us want to eat.
Additionally, green tea, unlike a number of other weight loss aids is extremely healthy overall. Green tea is a powerful source of anti-oxidants, which help us stay healthy and disease free by combating free radicals. Free radicals are oxygen containing molecules which are a by-product of our digestive processes. Left unchecked, they damage our cells and DNA, eventually resulting in disease.
However, green tea and other foods with anti-oxidants keep free radicals at bay, preventing disease and aging. For instance, diets full of green tea and other anti-oxidants are linked to a decrease in the risk of cardiovascular disease and cancer. So, green tea is a weight loss supplement which you can feel good about, since it can improve your overall health while it helps you shed the pounds.
Most of us are conscious of the issues that many other weight loss supplements may cause. Ephedra, as an instance, has been shown to be an efficient way to accelerate the metabolism, but may have very harmful side effects. In actuality, it has been associated with heart attacks and death in some users.
But just how does green tea work?
There are numerous components in green tea that appear to work together to offer the health and weight loss benefits that green tea is so famous for. Researchers have pinpointed three components in green tea which seem to have an impact on weight loss.
Green tea has reduced caffeine content than coffee or black tea, but it does contain caffeine. Interestingly enough, however, green tea caffeine doesn’t appear to have the unwanted side effects found in other products containing caffeine. Green tea does not cause jitters or accelerate the heart rate the way that other caffeinated drinks can. However, the caffeine in green tea does seem to accelerate the metabolism.
Many people take our caffeine intake for granted, but caffeine has been shown to help in weight loss. Many studies have shown that individuals on a low calorie diet that consume caffeine daily shed more weight overall than people that are on a low calorie diet alone.
Catechins are the anti-oxidants in green tea. Catechins are polyphenolic antioxidant plant metabolites, especially flavonoids known as flavan-3-ols. They’re found in several plants, including the cocoa plant and the coffee plant, but the best source of catechins is the Camellia sinensis (tea) plant.
The main reason that green tea is considered a better source of catechins than black tea is due to the difference in processing. Black tea is fermented, which affects the catechins. Green tea, however, is unfermented, leaving the catechins in their normal state.
Because tea catechins are some of the most effective anti-oxidants around, they are a few of the best at preventing disease. This is the reason why diets full of tea are believed to prevent many diseases, including heart disease and cancer.
Concerning weight reduction, catechins are thought to suppress lipid (fat) absorption from the diet. This is important as it helps reduce cholesterol, but it’s also thought to protect against the accumulation of body fat.
Theanine is the principal amino acid in green tea. Theanine may be very important to weight loss due to its ability to induce relaxation and the release of dopamine. Dopamine is a chemical made by the brain that aids in giving a feeling of wellbeing in the body.
Theanine also appears to minimize the effects of caffeine, which is the reason why the caffeine in green tea does not appear to cause jitters and an elevated heart rate how caffeine in different beverages can. So, whilst theanine may not actively induce weight loss, it may be effective in creating a sense of calm in those who consume it. This power may help those who overeat because of stress to suppress this trend.
It’s certain that more studies are needed on how green tea helps with weight loss. One interesting study on the topic assessed all three of those green tea components separately, as well as in combination, to attempt to determine exactly what elements are most important.
This study concluded that the most significant part of green tea for weight loss is caffeine. Caffeine is responsible for speeding up the metabolism and producing thermogenesis, which burns fat. However, the analysis also revealed that catechins do appear to get an anti-obesity effect by themselves, helping the body to get rid of dietary fat instead of absorbing it.
In a nutshell
Green tea appears to be the near perfect combination for helping lose weight and enhance health at exactly the exact same time. Diet and exercise are still crucial to carrying off excess weight and keeping it off for good, but it does seem that green tea may be an effective tool in fighting the battle of the bulge.