Calm young business woman doing yoga exercise at workplace sitting at work desk in lotus position, peaceful female employee office worker meditating relaxing taking break for stress relief concept

Are you fed up with your job? Do you frequently look in the job vacancies section or recruitment pages for career opportunities in a different area? Maybe you will need to earn additional cash or fantasy to do part time work at home?

Work–Life Balance

You spend a whole lot of time at work; hence it’s crucial you feel comfortable and dedicated to your career. When you operate in an environment that stifles and stuns your creativity it has an impact on your ability to relax and do your very best.

Have you ever been in a Team Meeting and found yourself doodling in your note paper, your mind drifting and head full of all of the things you could do if you’re in the ideal job?

Even if your job has many positive benefits, the stress of working with vulnerable young people and their families as well handling the requirements of being a mum, took its toll. Health suffered. It’s time to make a change.

Some of coworkers may laugh when you say you want to leave. People may laugh at you and mention the advantages of staying and working in your current position.

With so much inner confusion and contradictory advice from well meaning friends what can you do, who will you turn to, to help you make an educated decision?

Meditation might be the key

Why Meditate?
Once the domain of monks and religious seekers; meditation is being researched by scientists and recommended by physicians as a means to enable you to handle change. Meditation can help you feel less anxious and more in control of your own thoughts. Regular practice provides you the clarity and sense of direction you will need to follow along with your heart’s desire.

What’s Meditation

There are a lot of classical definitions and interpretations of meditation which range from thoughtful contemplation to some kind of discipline designed to elevate your level of consciousness and wake you emotionally.

In essence meditation is simply a process whereby you divert your mind from outside events to inner consciousness.

Swami Vishnu-devananda describes meditation as “a continuous flow of perception or thought like the flow of water in a river”

Simple Meditation Practice

If you’re wanting to make changes in your career attempt the next meditation. In meditation, your mind is calmed and turned inwards. This will help to refocus your energy and, calms and soothes your ideas. Once you’re feeling calm and focused it is much easier to explore different options open to you.

1: Find a quiet location. Somewhere where you feel secure and there’s not much to upset and distract you.

2: Sit comfortably. Either on the ground on a pillow or on a seat.

3: make sure that your spine is straight. If you’re sitting on a chair, have your feet resting firmly on the floor. Rest your hands on your knees or on your lap. Relax your shoulders and gently tuck your chin in, so you’ve got a nice, long neck.

4: Close your eyes and take a slow steady breath in through your nose and breathe out.

5: Repeat this breathing pattern five to seven times, each time spending a little longer on the out-breath. This will help to calm your mind and prepares you for meditation.

6: Stay focused on “listening” to the breath out for 5 – 15 more minutes. Allow the breath to be continuous and complete. If your mind wanders and you lose track of your breath, that is okay, just guide your consciousness back to observing the out-breath.

7: Slowly open your eyes sit quietly for a few more minutes and write down any ideas or inspirations that you experienced. These tips often provide vital clues that will help you decide what you need to do.

Try to set aside time on a daily basis to practice this meditation. With regular exercise, your mind starts to get clearer and you’re more able to decide exactly what you will need to do to change tasks.