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Some oils good for constipation include Pumpkin seed oil, Sesame seed oil, Peanut oil and Walnut oil. While a daily spoonful of oil, e.g. sesame oil mixed in warm water, forms a simple, effective home remedy for constipation, this report introduces a way you can use seeds (containing a number of the above oils) to create a paste you could shop and consume when necessary.

Remedy Containing Oils Good for Constipation

Pine Seed and Walnut Paste

Ingredients: Raw Pine seeds (500 g ), raw walnut kernels (500 g ), raw honey (250 g).

Method: Crush the pine seeds and walnut kernels in a mortar and pestle. Place the seeds/kernels in a bowl and mix in the honey to form a paste. Steam the paste until the seeds are cooked. When cool, store in a sealed jar in the refrigerator.

Dose: Take one tablespoon of paste before breakfast and before bed. Consume using a little glass of warm-hot (NOT cold) water should you desire. Continue daily until your bowels return to normal.

Two good oils

This paste comprises two oils good for constipation – A similar paste made from pumpkin and sesame seeds, for the identical purpose of lubricating your intestines to ease constipation.

Conclusion

For constipation remedies to work well you might need to modify your diet. In certain your needs stop eating colon-clogging junk foods. Some foods to ease constipation include apples, papaya and bananas and vegetables like carrot, cabbage and leafy green vegetables like spinach. Massage helps with constipation also is a really effective exercise that massages your internal organs and stimulates your bowels.