As we start to move throughout the summer season into the fall season and following weeks of loading up on sweet, moist and mild foods, we might have developed some cravings which are starting to manifest in regions like our waist, abdomen, buttocks and thighs. I wanted to take this opportunity to share with you 9 secrets that can allow you to conquer your cravings, obviously.
Is that true?
Now if you’re thinking that the above sounds somewhat like you or you don’t have any cravings you simply like to eat good wholesome food then I’m here to tell you that in case you do something that’s not great for you long enough, you will start to crave it. This is simply the way our mind is set up and this is a consequence of needing to survive in extreme situations throughout the history of man.
You probably believe that admitting to the fact that you have cravings is a sign of weakness. What’s actually occurring is that your craving might be a sign that your brain’s rewards system was hijacked. A brain’s benefits system is a complex system of brain hormones and systems that are crucial to human survival. It compels us to seek out what we will need to remain alive and continue the human race.
Important compounds involved with self control of cravings include Dopamine, Serotonin, GABA and Endorphins. Dopamine is a feel good compound, Serotonin is the joyful, anti-worry, endurance chemical, GABA is the jumper starter to calm or relax the mind and the Endorphins act on the body in several ways controlling everything from breathing to feelings and judgment. Listen to this trick, when these compounds in the brain are balanced you can be concentrated, goal-oriented and have control over your cravings.
Now that you have a bit better understanding of the system behind cravings, then let us enter the 9 strategies to help you with controlling your cravings.
Control Your Cravings
Keep Your Blood Sugar Balanced
Eat a healthy breakfast daily, add a dash of cinnamon to your food or in warm water, have smaller meals during the day and keep away from simple sugars and refined carbs. Go for the freshest food possible.
Stop using Artificial Sweeteners
If you use these on your diet eliminate them now! Including the use of diet sodas or soft drinks. Use a natural no-calorie sweetener rather like Stevia.
Manage Your Stress
Anything stressful can activate certain hormones that trigger your cravings. Chronic stress is the number 1 cause of illness. Find ways to handle your stress like stress management classes.
Outsmart Sneaky Triggers
To control your cravings, you need to control your own triggers. Know the people, places and thing that fuel your cravings and plan ahead for your vulnerable times. For instance carry a healthy snack with you that way if you get tempted to give in to a craving, then you’ve got something to snack on instead that’s healthy.
Learn About Your Constitution or Body Type
Knowing your own body type is the trick to your street map for appropriate eating for you. With this information you will know what’s good for you to eat and what you should avoid which will boost your cravings much more. An Ayurveda Health Practitioner can help you with discovering your physique or constitution through a health assessment.
Practice Willpower To Retrain Your Brain
Will power is like a muscle. You need to use it or lose it. Self-control is quite important if you would like to achieve anything in life. Regardless of what the reason is for your lack of willpower, you can strengthen it but you want to practice doing so. Make it a habit to say no to the things which aren’t great for you and as time passes, you’ll find it simpler to do.
When you feel a craving coming on, get up and move. If you can take a fifteen minute brisk walk. If you can’t take a stroll then jogging in place or doing jumping jacks for 30 seconds will help to get your heart pumping and take your mind off of the craving. Try it, it really works.
Get Adequate Sleep
This is one of the primary pillars of life in Ayurveda and is quite important in how we feel and the way we handle various situations that come into our lives. Important fact that you understand is that the lack of sleep increases food cravings. The less sleep you get the more cravings you might have. Lack of sleep not only plays a part in weight and cravings but it also reduces overall brain functioning and increases irritability. If you wish to curb cravings, make slimmer, smarter, happier and have more energy goal for 7 to 8 hours of sleep every night.
Take Herbs or Herbal Supplements
Herbs have been used for centuries to take care of the body. It’s the most natural, healthy supply of medication that is here on earth. Some herbs which were used to suppress cravings include Šafrán, Třezalka tečkovaná, Zelený čaj Leaf and Valeriána Root to mention a few.
By integrating the 9 secrets to beating your cravings in your life, I understand that overtime you will start to experience the magic that comes from having control in a holistic and natural manner. Your mind will thank you by enabling you to remain focused and energized and your body will thank you by not packaging on those extra pounds around the middle. Come autumn you’ll be ready to spring up with vibrancy and energy with peace of mind and control.