Discussing vitamins and minerals with most people usually contributes to questions about vitamin supplements. This issue is indeed much bigger than that.
Natural and Organic Foods
Your diet should be the first and best source of nourishment for your health, such as vitamins. Natural and organic foods have vitamins, minerals, and enzymes your body needs. Eating a balanced diet with lots of choices from this category should meet your vitamin and mineral requirements.
You may be among many who consider that conventionally grown foods are just like organic produce. Please keep in mind that a farmer who uses artificial chemicals to ward off insects, fungi, and molds are also placing these harsh chemicals into the human body. If you use traditional make you should absolutely use a natural vegetable wash solution to eliminate as much chemical residue as possible from the food.
But the pesticides and herbicides apart; the farmer fertilizes to invigorate the plant. This compels the plant to be bigger and more vibrant than nature intended. But worse yet, since the isolated compound fertilizers don’t construct the soil, the foundation of our nourishment, natural minerals and vitamins from the soil, is eroded and diminished.
The plants we consume take up varying amounts of nutrients in the soil, according to their genetic makeup. Thus, some foods are higher in certain nutrients than others. This promotes a diverse diet.
Organic farmers build up the soil and allow the plants to be nurtured by it. Thus, the soil is full of natural minerals and vitamins which are drawn up into the plant which becomes our food. So, you see, it is not an issue of becoming an environmental-wacko in eating organic food. It truly is a matter of your health!
But is not that easier said than done? Your diet likely includes far too much protein from animal sources, loaded with saturated fats, have no enzymes and lower amounts of minerals and vitamins. If you consume conventionally grown produce the soil is depleted of minerals that the plant would usually feast upon. Then the issue of processed foods, i.e. cooked, frozen, canned, results in very low levels of minerals, enzymes and vitamins. This means less nourishment for your body.
What are you to do? You have the best intentions to eat correctly. However, with what appears to be the nutritional odds stacked against you, you need to make do elsewhere.
Vitamins and Minerals
For one of the best solution probably is a multi-vitamin and mineral supplement. But beware, not all supplements are created equal. Look for one which contains pharmaceutical grade vitamins, chelated minerals, and standardized herbal extracts. Your body will absorb the maximum amount possible. These cost a bit more, but the higher quality means that you’re putting the majority of the supplement to operate on your body, rather than wasting money.
Good health, adequate nutrition, and vitamin supplements do go together. One other remaining question is how much supplementation do you require? Proper meal preparation is critical to achieving all your nutritional objectives, such as adequate vitamin and mineral intake. An online meal planner can really simplify your task of balancing your diet. Look for one which uses scientifically researched and accurate food nutrient information.