You are able to eat healthier by removing as many unhealthy foods from your diet as you can, leaving all of the sweets and snacks supporting, and from now on no longer placing snacks in your mouth. By substituting this with healthy snacks like unsalted nuts and veggies and fruit, you get rid of weight in a healthy manner and you do not need to feel hungry. Now there are of course different foods that help you lose weight. Did you know that green tea is a good example of this?
Losing weight by way of tea, does not that sound great? If you aren’t a tea enthusiast but you need to lose more weight, then there are enough hints in this report to still drink more green tea.
It is obviously not the solution to get rid of weight, this requires more than simply drinking the tea. However, it will help you enormously if you now replace beverages like soft drinks or lemonade with green tea.
It’s Very healthy
It’s a tea which has many wholesome functions. In Europe, it’s still a relatively new tea while in Asian countries it’s been popular for centuries.
Many Asian folks drink tea during the day meal. In Europe, people drink more black tea and tea with various flavors. Green tea is becoming more and more popular as we know more about the various health effects of the tea.
Studies show that green tea..
- Relieves with stress and pain.
- It comprises antibacterial functions, protects against cancer and protects against fungi.
- Protects against various ailments and disorders.
- Reduces the effects of bad cholesterol (LDL) and increases the impact of good cholesterol (HDL).
- Get your metabolism moving.
- A chemical comprises (ECGC) that ensures that fat is converted to energy, thereby helping to drop weight.
- It’s a preventative effect against Alzheimer’s and Parkinson’s.
- The resistance strengthens and helps against colds.
- The night’s sleep is encouraged by the L-theanine.
Tea is healthy. It’s not only great for your overall resistance but also can help you shed weight. It’s great to know that this tea contains a little bit of theine.
Theine has a stimulating effect, exactly like caffeine. A cup of green tea contains on average 30 to 45 milligrams of theine, compared to a cup of coffee this is a whole lot lower. A cup of coffee includes an average of 90 to 150 mg of theine.
How many cups do you drink daily?
Now that you know that green tea is healthy, you obviously want to drink your first cup now. But how many cups of green tea do you must drink daily to take advantage of the many benefits?
My advice is that you may drink a maximum of 3 to 4 cups of green tea every day. You then get enough active compounds to make the most of this wholesome tea.
It’s likely to drink more cups daily but doesn’t drink over 10 cups every day. Due to the quantity of theine on your tea, it’s not a good idea to drink a lot of it.
To appreciate this healthy tea it’s crucial that you prepare it in the ideal way. Can you do this wrong? Certainly, it’s known to a lot of people for its bitter flavor.
That’s because you put the tea bag in boiling water. To make green tea you need to allow the water cool down. Allow the water to cool to approximately 80 degrees. Then you set your tea bag in the water and let it sit for 3 to 4 minutes.
Is green tea not tasty?
You might have drunk green tea and found the taste bitter. Possibly you didn’t allow the water cool and the tea got a sharp flavor.
If you don’t enjoy the taste of it, there are now enough choices to which an excess flavor is added.
Some tea production company has green tea with lemon and there are also different varieties with jasmine or other taste additions. It’s a matter of taste that tea matches you completely.
If you aren’t accustomed to drinking it, it’s a matter of getting used to it. Then always begin with a green tea with lemon or another inclusion.
That’s the simplest way to create this part of your everyday diet. So try to have a few moments a day to drink your tea. Do this at breakfast, lunch, and at the end of the afternoon.