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What’s recommended daily intake of EFA’s (Essential Fatty Acids)? An incredible 99% of individuals are deficient in EFA’s. Nutrition and daily fat consumption is as essential in our diets as vitamins, minerals, carbohydrates, proteins and water. The most common foods in which EFA’s are found are in fish, olive oil, avocados and olives. If you’re not in the habit of eating these foods every day, you can acquire your EFA’s from flax seed. Grind 2 tablespoons of flax seed (I like to use a coffee grinder) and then blend it in warm herbal tea, juice, soymilk, yogurt, cold or hot cereal, soups, stews, pasta or scatter.

What Your Body Needs

The body can only use about 10 grams daily, which means you’ll have to get it in your diet twice a day to fulfill your daily need of EFA’s. 2 tablespoons of whole flax seed provides approximately 10 grams of EFAS’s, 13 grams of fiber and 14 grams of protein. Double these numbers and you’ve got the daily intake for fiber, fats, and protein for a 90 pound person. Daily intake for fiber and fats are universal for adults but protein demands are calculated by multiplying 0.36 g of needed protein for each pound of body fat.


The advantages of the daily recommended fat intake of EFA’s in the diet are really astounding. 60 percent of our brains and nervous systems are made up these fats, so feed the machine and get smarter! EFA’s are also necessary in the formation and proper functioning of the nervous system, therefore we see great benefits for pregnant women and in people with multiple sclerosis, behavioral problems like attention deficit disorder, depression, bipolar disorders, and for reducing pain in the inflammatory reactions ofallergies, asthma, eczema and arthritis.

Against Blood Pressure

Nothing will reduce blood pressure faster than flax seed due to the rejuvenating affect it has on the arteries. The EFA’s give arteries its elasticity. Getting the acceptable daily fat intake on your system will lessen the bad fats (saturated fats, trans-fatty acids or partially hydrogenated fats) by up to 25 percent and triglycerides by up to 65%. For those of you interested in what the “trans fat daily intake limit is…(Trans fats are found in margarines) the answer is ZERO! Trans fats cause significant and serious lowering of HDL (good) cholesterol and a significant and serious increase in LDL (bad) cholesterol, makes the arteries more rigid, causes major clogging of arteries, causes insulin resistance, causes or contributes to type 2 diabetes, and causes or contributes to other serious health issues. Your heart runs on fat. So that your heart enjoys nothing better than clean, higher energy EFA’s to burn energy to keep it strong and healthy.

Fiber Intake

So How many grams of fiber would be the recommended daily intake? 25 to 30 grams of daily fiber is crucial for normal bowel function. Using 2 tablespoons of flax twice daily meets this requirement. The results are life changing for many, and for some, they get to discover for the first time in their lives what regular gut function actually means.

Most people carry in their large intestines, normally, 10 pounds of excess fecal mater, which carries in itself harmful health risks because of its toxicity. I think that 70 percent of all health problems found in some conuntries today could be removed in 30 days or less if everyone would use the fiber in flax as prescribed. The fiber in flax is a natural gut regulator also corrects many chronic bowel problems weather it is for loose stools, constipation, or in maintaining the natural flora of the intestinal tract.

Flax Fiber

It is used for soothing irritable bowel syndrome, diverticulitis and the cleansing of the bile system, which eliminates collected fat toxins in the blood.

Flax also contains 100x’s the concentration of lignans than its nearest competitor found in fresh fruits, vegetables, seeds, fruits and nuts, a chemical known to shield us from colon cancer by binding to cancer causing agents and then hauling them from the body.

Flax is one of just a few foods that contain indol-3-carbinol, which helps to regulate and balance female hormone levels and alleviate symptoms of menopause and menstrual cramps. Additionally, it has antibacterial, antifungal and antiviral properties. Can this material get any better?

Among the least known properties of EFA’s is its ability to balance glucose levels. The more you use the more normal blood glucose becomes.

Ground flax seed can also be utilised in weight management programs because of the capability of its own fiber to absorb water and swell in the stomach. By taking it 30 minutes before a meal, someone does not consume as much because one is ready full. And it’s a nutty flavor. I haven’t met anyone who doesn’t enjoy the taste of flax seed.

In conclusion

Flax seed not only supplies us with our recommended daily intake of EFA’s and typical daily American consumption of dietary fiber, it’s also a excellent tasting super-food that supplies 14 grams of protein per serving and is simple to prepare. Along with supplying us with our daily intake for fiber, protein and fats it includes many health benefits from regulating gut function, protecting us from cancer, to balancing hormones and blood sugars.