Migraine headaches are a neurological illness that occurs physiologically. People, who suffer with migraine headaches can undergo a huge array of symptoms such as nausea, vomiting, altered body perception, disturbance of vision and severe headaches. It can result in debilitating effects, causing somebody to miss work, or college for sometimes more than 1 day. Unfortunately, there has been no proven cause of migraines. It’s been linked to several unique theories like genetic, but nothing is concrete.
Besides having no cause, there’s absolutely no cure for migraines . There are lots of types of treatments available on the market but not every treatment works for every individual who’s suffering from migraines. Not every sort of therapy will work for everybody. One treatment may work for somebody rather than the next person. This is clear especially in the case of prescription drugs and over the counter medication. Medication affects everybody differently.
The human body consists of the exact same chemical composition. However, once the body begins secreting hormones and compounds for body function, every individual’s body will secrete the amount it especially needs. So for a single person the body may only secret a milliliter where as in another person the body my need 5 milliliters. This goes for many bodily secretions like insulin, histamines, hormones, adrenaline, etc.. When medication is entered into the blood stream, it changes the chemical make-up within the body. When mixed with various amounts of compound within the body another reaction will happen. This is the way you can get two entirely separate reactions from two unique folks who take the same medication.
It’s the same for alternative treatments for migraines also. Despite the fact that alternative therapies don’t alter the chemical make up from the body, not every person’s body will respond the same to other treatments. If one treatment does not work for you, that is not to say it will not work for somebody else. It just means you will need to keep trying until you find the ideal treatment for you.
The most common alternative treatment for migraine headaches is ice hockey. Ice therapy is employed in many different kinds of health settings for decreasing swelling and inflammation. In certain migraine theories the blood vessels in the brain become dilated which causes swelling in and around the nerves. To reduce this swelling and lead to migraine symptoms to subside place an ice pack on the back of the neck for 15-20 minutes. Never place ice directly on the skin, always put a towel or paper towel between the ice pack and the skin. Additional care includes lying down in a darkened, quiet room. Migraines affect visual and auditory senses, therefore by lessening the senses to these areas you may reduce the signs of a migraine.
If ice does not work for you, the reverse might help. Take a warm shower or bath. Heat can open up the pores and relax muscles. Tension and stress can build up in the muscle tissue in the neck and shoulders, which inhibit blood flow to the brain and head causing headaches. Get a therapeutic (at a physicians office) massage or give yourself a head and neck massage. Loosening these muscles can relieve the pressure on the nerves which supply blood to the head, neck, shoulders, and arms.
Tension and stress are enormous causes of decreased body functioning. Stress not only affects your ability to operate properly or operate, it impacts your muscles, mobility, and endurance. Stress can cause people to become ill i.e. Stomach problems, migraine headaches, inability to eat, etc., if maintained over long intervals. That’s the reason it’s essential to reduce stress wherever possible. Massage therapy, yoga, meditation, or exercising are economical simple ways to decrease stress on a daily basis.
Another method of reducing stress and finally reducing migraine headaches is via biofeedback. Biofeedback isn’t a treatment, however it’s process of training the body to become aware of the physiological functions and controlling them. The autonomic nervous system controls processes in the body which happen involuntarily such as blood pressure, heart rate, pain perception, skin temperature, and muscle tone. Using instrumentation at first the individual can train the body to control these processes. So finally overtime someone can control if or not a muscle gets stressed, or even if it does they could return it to a relaxed posture therefore reducing stress and the probability of a migraine happening.
Food can be an additional cause of migraine episodes. The American diet, now a days is full of fatty, fatty, greasy, salty food. Its no wonder why there are so many people who are overweight. One ingredient that’s added to food is salt. Most of the food we eat already has salt added to it. However, more frequently than not people add extra salt, whether it’s for taste or just since they’re used to it. Salt constricts the blood vessels reducing the ability for the blood to flow through. Less blood flowing through the body raises the blood pressure and the probability of causing a migraine. Try to lower your salt intake. Avoid additional abundant amounts of salt to your meals. If you’re searching for taste attempt some spices like cumin, curry, garlic or ginger.
If salt is not an issue in your diet then, another possibility is a food sensitivity. Foods such as cheese, alcohol, MSG (monosodium glutamate – a food additive), yeast, wheat, nuts, avocados, beans, bananas, oranges (and other citrus fruits), pork, vinegar (and pickled foods), dairy products, caffeine, chocolate, and onions all have been demonstrated to cause migraines. Although these aren’t the only foods, it’s important to get rid of the food sensitivity to reduce the frequency and intensity of your migraines. The simplest way to discover a food sensitivity is to keep a food journal.
Keep a Journal
A food journal will determine and which foods could be causing your migraines. Get a small notebook and create 3 columns on each page. In the first column you may record the exact time of day that you eat your meals. In the next column you will record what food you ate in accordance with the time you ate it. In the next column you may write the indicators of your heads in line with the time they occur. Over time you should be able to observe a pattern of what foods are causing you to get migraines. Once you understand what the food it you can remove it from your diet. For those who have trouble determining what part or element of this meal that’s causing you to find the frustrations your next step is to do an elimination diet.
An elimination diet, permits you to pinpoint the specific ingredient or food that’s causing migraine headaches. At this time you should have minimized the amount of foods which could be causing your headaches. Stop eating these foods; eliminate them from your diet altogether. Then you’ll reintroduce them back into your diet at a time with a week in between. This provides each food sufficient time to cause any symptoms when a food allergy is causing migraines.
Remember to never stop looking for a solution to your migraine pain. If one treatment does not work for you, try another one. Not all remedies will work for everybody, however all these remedies are natural alternatives to prescriptions drugs and surgery.