Acne is an inflammatory skin disease that affects almost 80 percent of Americans between the ages of twelve and twenty-four. Many men and women find over-the-counter and prescription acne treatments to be overly harsh; or they might experience undesirable side effects. There are numerous home remedies for acne including herbal and dietary supplements, essential oils and homemade remedies.

Ätherische Öle

Certain essential oils have shown to be beneficial in treating acne. Many folks believe that essential oils should be avoided since they add extra oil to your skin. This is false. When treating acne with essential oils, you may wish to use therapeutic grade oils. Rather than leaving an oily residue, therapeutic oils will dissipate when exposed to air and leave skin feeling fresh and rejuvenated. The finest essential oils for acne treatment include: Teebaum, Lavendel, Bergamot and Rosewood. Essential oils will need to be blended with a carrier oil such as Jojoba, Sesamkorn or Grapeseed.

Tea tree oil is a natural antibiotic and antiseptic. Dab full-strength tea tree oil on blemishes three times per day. If the complete strength oil is too strong for your liking, then combine 10 to 15 drops of oil with 1/4-cup warm water and pat infected area with a cotton ball. Tea tree oil soap is another choice.

The leaves of lavender, red clover, and strawberry plants can be utilised as a steam sauna for the face. Lavender is a natural germicide and stimulates cell growth. Simply add 2 to 4 tablespoons of fresh or dried herbs in two quarts of water and heat until water is steaming. Remove the kettle from the burner, put on a potholder on a desk, and sit with your face in a comfortable distance from the steam for fifteen minutes. If acne is severe or poorly inflamed, don’t use steam treatments, as this may worsen the problem.

Natural mask

Another popular acne remedy would be to employ an oatmeal mask once or twice per week. Cook oatmeal as you normally would, let it cool a bit and although it’s still warm, use it to your whole face. Allow the oatmeal to dry, than rinse with warm water. Additionally, raw oatmeal can be used to exfoliate skin. Add a small amount of warm water to soften the oatmeal and use as a facial scrub.

One home remedy for acne involves making dietary changes. People with acne generally benefit by eating a diet that’s high in fiber and contains foods that are rich in zinc. Zinc-rich foods include shellfish, soybeans, whole grains, sunflower seeds and nuts. Foods that appear to worsen symptoms include anything processed, most meat (especially red meat), sugar, flour, wheat, caffeine, and alcohol.

Adding herbal and dietary supplements may be a powerful acne treatment. Recommended dietary supplements include essential fatty acids, B vitamins, vitamins A, E, C, and D, acidophilus, chlorophyll, selenium, digestive enzymes, and lecithin.

Kräuter

Beneficial herbs used for home treatment of acne include burdock root and red clover, which are strong blood cleansers; and milk thistle which assists the liver in cleansing blood. A poultice with chaparral, dandelion, and yellow dock root may be applied directly into the regions of skin with acne. Chaparral should never be taken internally and is meant for external use only. Other helpful herbs include alfalfa, cayenne and Echinacea.

Many men and women find that aloe vera is an effective home remedy for acne. Aloe vera juice can be consumed and helps heal the digestive tract. Generally, 1 to 2 oz daily is effective. Aloe vera gel can be applied directly to acne lesions and might alleviate pain and inflammation.

Witch hazel has been used for several years as a home remedy for acne. Some find cleaning the face with egg whites helps soothe acne inflammation and pain. Others find apple cider vinegar soothing to acne lesions and some claim it will help to decrease scarring.

Last, but not least, a little known home remedy for acne includes using a cucumber. Just peel the cucumber and blend in a blender or food processor until liquefied; subsequently use to the region affected with acne.

 

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