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Using herbs to remain healthy becomes a priority as fall and winter approach.

Immune system and health

Keeping the immune system strong is among the best ways to remain healthy. When cold and flu season strikes, you need natural products on your side to fight infections. Herbs work efficiently, particularly when taken as a preventative.

Herbs can be taken separately but frequently work better, or taken with other herbs as part of a formulation.

Herbs specific to the immune system will work on activating the body’s immune cells that fight infections to allow it to stay healthy.

Immune boosting herbs are often a combination of the following – anti-oxidants, anti-viral and anti-fungal.

Herbs to boost immunity

There are 5 best herbs you should take to boost immunity. These are Olive Leaf extract, Elderberry, Echinacea, Neem Leaf and Goldenseal.

Neem Tree

Neem Tree, or more especially the bark of this tree, is famous for a variety of compounds that are good at regulating immune system functions. It is well called an anti-viral and anti-fungal herb.

Echinacea

Echinacea is an herb with a reputation for boosting the immune system. The herb stimulates the activity of certain immune cells responsible for fighting infections. So echinacea makes the human body’s own immune cells more efficient by attacking viruses, bacteria and other abnormal cells. It is best taken as a preventative herb.

Olive leaf

Olive leaf is becoming more known as an anti-oxidant to ward off viruses. The foliage, which comes from the olive tree, helps to scavenge free radicals that attack the body’s cells and tissues. Olive leaf extract also provides the body with more energy, which can be helpful when battling a cold or flu.

Holunderbeere

Elderberry (also called Sambuca) is known for improving the immune system with bioflavonoids. These bioflavonoids and other proteins in the juice ruin the capacity of cold and flu viruses to infect cells.

Goldenseal

Finally, Goldenseal fights colds and flu as it’s affects the mucous membranes and may be especially helpful in keeping it flowing and prevent bacterial infections from placing in.

These herbs may be used singly though they’re more powerful taken jointly. Herbs can be taken in tea form (although not suggested for olive leaf or goldenseal that has a strong flavor ), in tinctures or in capsules.

Capsules are among the handiest ways to carry herbs and these enter the body’s bloodstream fairly quickly to begin on boosting the immune system.

When taking herbs, it is important to know whether there are any side effects, if the herb in question will have counter-indications with drugs or if a pregnant or nursing woman can take them.