Various colorful superfoods as acai powder, turmeric, matcha green tea, quinoa, pumpkin seeds, blueberry, dried goji berries, cape gooseberries, raw cocoa, hemp seeds and other in bowls
Foto von AlexRaths auf iStock

According into the dictionary poisonous describes containing or being toxic material especially when capable of causing death or serious debilitation. Toxic Stress is just as debilitating as it impacts both the brain and the body.

Naturopathic Remedies For Curing Toxic Stress

When I was small we seldom went to the doctors. You have all heard the expression Granma knows best. Well in this case nothing can ring more true. After all Grandma had a drugstore and made her own medication and it was all natural. Everyone have access to pharmacies, but perhaps you prefer the natural remedies which were good enough for Grandma.

The medical profession usually suggest a pharmacological “treatment” for stress. The side effects may be just as damaging as the stress itself. Wouldn’t be better to choose a natural remedy for stress relief? The option is yours.

One of the most recognized method to deal with stress homoeopathically is via using Johanniskraut. This herb was used in the treatment of stress and anxiety for ages. There is a sign it is extremely helpful in treating mild depression and anxiety in addition to stress. It naturally releases serotonin and contains both mood stabilizing and calming effects. St. John’s Wort is available in most drug stores and health food shops.

Here are five well known and not so well known stress fighting herbs:

Rhodiola

Anti-pressure by increasing resistance to the damaging effects of stressors, greater work capacity, diminished fatigue and enhanced memory and learning. Roseroot extracts also demonstrate potential for enhancing memory and learning.

Eleuthero

Sibirischer Ginseng can be found to boost athletic performance and reduce stress. In addition to its impact on stress, Eleuthero increases energy, helps balance the immune system and increases cognitive functioning.

Grüner Tee

L-Theanine is the significant amino acid found in green tea. It has historically been used for its calming and anti-anxiety consequences.

Ashwagandha

Is an Indian herb called Winter Kirsche. Indian ginseng. Ashwagandha seems to decrease stress-induced increases of corticosterone, blood urea nitrogen, and blood lactic acid.

Passionsblume

It is believed that passion flower may improve the efficacy of other anxiety treatments.

Schlussfolgerung

Incorporate herbal remedies on your own stress relief cure. The stress fighting herbs are easy to find in local health food stores. And I’d for one to encourage you to learn more about ways to naturally eliminate stress.