Filling up a glass of water

Somewhere within our body, there’s a microorganism waiting to wreak havoc, or a cancer cell waiting to replicate. Viruses and bacteria are hard us by the minute, so the proteins, organs, tissues, and cells that make up our immune system are continuously working to shield us.


The immune system’s primary job is to correctly identify the body’s enemies and basically ruin them, but in order for it to occur most efficiently, we have to protect and defend our immune system. However, for the past hundred years or so, we’ve focused on the offense rather than the defense. Prescription medications are given without hesitation and antibiotics are prescribed for no reason. While we’re constantly focused on treating disorders rather than individuals, we run the risk of damaging our body’s first line of defense.

The principal cause of a compromised immune system is a poor diet that’s often laden with sugar, processed foods, too much alcohol or caffeine. When we eat too much sugar, by way of example, we’ve got excessive insulin, and less growth hormone. Additionally, simply to metabolize these sugars, we have to use the minerals and vitamins we have in storage, further depleting the body of what it needs. This puts us at risk for infections, autoimmune disorders, and obesity.


The foods that boost the immune system include anti-inflammatory foods such as fresh fish, seeds, nuts, fruits, and veggies. These foods replenish the vitamins, minerals, and enzymes that help protect us from outside invaders. They block the chemical reactions that produce free radicals and neutralize them, protecting the body at its deepest level. Moderately boosting protein levels may also be beneficial as protein increases immune system capacity by 25%.

For severely compromised immune systems, supplementation may be required. A whole food based multi vitamin/mineral supplement combined with 1 gram of Vitamin C five times daily is a superb place to start. Astragulus root and Echinacea are also immune system-boosting herbs which could be very effective. Japanese Mushrooms also have exceptionally significant anti fungal, anti-viral, and immune system benefits. They increase resistance to several kinds of stress in addition to longevity. Some physicians recommend their patients use these mushrooms if colds or viruses often trouble them.

Probiotics, or friendly gut bacteria are the ideal immune system increase as they help defend the body from all types of foreign substances. Maintaining that optimum balance of excellent flora will add an additional layer of protection starting with the digestive tract. Foods such as yogurt, kephir, or other fermented foods contain these healthful bacteria, although supplements are sometimes more valuable since they’re usually more concentrated. Health food shops will often carry probiotic supplements in the refrigerated section, but always read the labels and seem to discover the bacteria in the trillions. These supplements may also be used to fight digestive issues in addition to depression.


Drinking lots of fresh water to keep impurities flowing throughout your system is always in sequence as chronic dehydration sets the stage for several illnesses like arthritis, asthma, and hypertension. Water also aids in weight loss as it helps keep the stomach feeling full when containing no calories.


It may also change the immune system reaction quite rapidly. When we are always in”fight or flight” mode, it seriously disturbs us as it contributes to inflammation. Several studies have concluded that meditation enhances immune system, as does yoga and moderate exercise such as walking, swimming, jogging, or biking. Adequate sleep can be beneficial as that is when the majority of the repair takes place in the body. People who get less sleep are also more vulnerable to depression and anxiety, which further compromises the immune system.


The immune system is the first line of defense against pathogens. Keep it strong by eating the perfect foods and supplements, getting enough sleep, and learn how to manage stress. In return, you’ll be rewarded with more energy, and general wellness.