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Fats have a central part to play in your health, being the second largest compound in the body following water. Unfortunately many individuals are duped into thinking that fat should be avoided. The appropriate fats are crucial to our overall health, and as soon as the perfect fats are missing from our diet, health will be endangered. The cause of this is that the perfect fats are required in each and every cell membrane, so if they’re missing, each and every cell in your body will be not able to do its job efficiently.

Skin cells are unique!

Obviously skin cells are unique because unlike the cells within our own body we can see them quite clearly. Common signs of skin lacking the ideal fats are: dry, flaky skin, prematurely aging skin such as wrinkles, skin ailments like eczema or pigmentation, thin skin and skin that bruises easily.

Having healthy cell membranes is therefore the basis of health, including skin wellness. This is why it’s usually possible to understand how healthy somebody is by taking a look at their skin. Replacing the bad fats in the membranes of skin cells with the ideal fats will lead to significant improvements in the quality of your skin, just because your skin cells may operate more efficiently, by replacing themselves and keeping moisture better.

In summary – the appropriate fats in the membrane of your skin will be the basis to healthy and great looking skin.

Other Elements to skin health

Although the perfect fats form the basis of healthy skin, there are a few additional elements to skin health that you might need to consider if your skin isn’t 100% healthy however.

Water is the number one chemical in the human body – Water has several very important functions to perform on your body and mind, and can transform the way your skin looks, due to these functions. Water flushes toxins and wastes from your cells, excreting them through your kidneys, bowels, and skin. Water has the power to carry nutrients, such as glucose and amino acids, in addition to other nutrients, to every cell in your body – and mind. So, dehydration will have an effect on your skin as well as the nutrients it receives from the blood flow, making your skin look dry, pasty and unhealthy. Drinking fruit juices and soft/soda beverages does not provide water to the body, even though they are liquids, since the body needs to break them down , as a result of their salt and sugar content. So that the body treats them like food originally, using digestive juices to break down them. If there’s a little water left over, it’s not sufficient to supply adequate water into the body. Only real, pure water can do that. Drink 300ml’s for each 10kg’s of body weight.


Sometimes a particular food may be your skins enemy – Food allergies or intolerances are often noted on the skin, only because the skin is next largest organ in the human body. If you’re eating a particular food that your body struggles to digest, and absorb, then your skin may reflect that issue. By eliminating a suspect food from your diet for a period of two weeks – 3 weeks, you’ll have the ability to notice any changes in your behavior and physical health. Undergo this elimination diet under the guidance of a specialist in food allergies, and sensitivities, who will have the ability to assist you eliminate all the potentially offending foods, and guide you in choosing suitable choices.

Processed sugar and foods may play havoc with your skin. We were not designed to eat nutrient deficient food, so our bodies do not deal well with it, and sadly, one of the first areas to observe the harm of such a sugar-laden diet, is on your skin. Sugar and refined carbohydrates cause blood sugar imbalances and poor skin quality. This is because collagen, the technical protein that skin consists of, is particularly sensitive to refined sugar. Sugar causes skin to appear lacklustre, and causes breakouts. Tiny compounds called Advanced Glycation End products are formed through the action of sugar on hydration, which cause cavities.

Skin enjoys fresh, colourful foods

Fresh foods, such as green and colored vegetables all provide powerful nutrients, in addition to enzymes that assist food digest properly. Fresh produce, particularly capsicums, pumpkin, carrots and berries also contain Vitamin A, which besides being a potent antioxidant, is also in charge of cell turnover and skin equilibrium. Cruciferous vegetables, such as broccoli, cabbage and cauliflower are particularly useful, as are sulphur rich vegetables, like leeks, garlic inions and shallots. Leafy green vegetables also provide a pure form of iron, which is quite useful in getting oxygen to your cells, to keep them well energized. Berries and citrus fruits are particularly great for skin since they’re packed with vitamin C, which will help restore a glow to slow and skin ageing. Special compounds called anthocyanins protect collagen, the protein in the skin, preventing free radicals from wreaking havoc with this delicate protein.

A healthy gut Results in healthy skin

Your skin requires the perfect nutrients such as vitamins, minerals, phyto-nutrients and other essential compounds found in your diet to stay healthy. But these can only be consumed if your digestive system functions well. Probiotics found in yoghurt (choose unsweetened, organic varieties to boost advantage ) or probiotic supplement can help your digestive system to operate optimally and give your skin with all the nutrients your diet supplies.

The sun can be your skins buddy

You do need a certain amount of sunlight exposure, since sunlight, acts in your skin to make Vitamin D, which has a variety of important functions to perform in your own body. However it is possible to find this sunlight exposure at safe times during the day.

Skin Infection in your environment

Environmental irritants, such as dust mites, chemicals in our homes, washing powder residue on clothing, shampoos, in addition to certain fabrics can irritate sensitive skin. When the skin is sensitive and inflamed as a result of essential fat deficiency and absence of nutrients, it’s extremely vulnerable to environmental irritants. And it is sensible to prevent any known irritant while the skin is healing. However, it’s never a great idea to expose to chemicals – if your skin is healthy or not. Unfortunately, lots of men and women focus on avoiding environmental irritants, without looking to the actual reason for the skins distress.

Important skin nutrients that you may be missing out on

Zinc is a critical mineral for maintaining good excellent skin, and is sadly one of those minerals which most soil is deficient in. This implies that most new produce is deficient in this important nutrient. Zinc supplementation may be required to get glowing skin if you’re extremely deficient in this vitamin.

Selenium is another important nutrient for great skin, and a deficiency may be a result of refined food intake, and lack of essential fats. Mushrooms, cabbage, courgettes, avocados, lentils, seaweed and Brazil nuts contain this important mineral.

Vitamin E and A, are both very important for skin health, and if your diet does not include carrots, apricots, melon, red asparagus, tangerines, peppers, broccoli, squash, mango, sweet potatoes, watercress, papayas, pumpkin, tomatoes, parsley and green leafy vegetables, in addition to fresh seeds, nuts, cold pressed vegetable oils, beans and legumes, you’ll be deficient in these vital vitamins. They’re also powerful anti-oxidants, so that they keep your skin youthful, in addition to healthy.

Vitamin C is also extremely important to reach and maintain healthful skin and fresh produce is frequently missing this important vitamin, due to long storage times and the space that a fresh produce must travel to reach the consumer. You’ll find excellent quantities in citrus fruits, melons, tomatoes, peppers, potatoes, broccoli, strawberries, watercress, cabbage, peas and kiwi fruit.

Great skin begins on the inside

If you would like great health – and terrific skin – you need to eat the best food you can find, and supplement with a fantastic green beverage and a multivitamin, which is a really good insurance from nutrient deficient produce.

Working your way through the list above can let you pinpoint another area of your lifestyle that could be contributing to your skin condition. The crucial fats are the basis of amazing skin, and the other facets build on the ideal fats. Remember that your skin’s health is a reflection of your health, so working on the cause of your skins distress is a much smarter option that applying a bandage, which lotions and other drugs are.