Conventional treatment options are limited to steroid inhalers and bronchodilators. While these drugs are effective in relieving the symptoms of asthma, the unwanted effects of constant long-term treatment could be severe. There are a lot of organic strategies to take into account for chronic asthma that could provide effective treatment with no side effects.
Nutritional supplements and herbal formulations
- Weintraube Seed extract: A powerful antioxidant that’s also quite good at reducing inflammation and breaking the chronic pattern of allergy-induced asthma.
- Cod liver oil: High in essential fatty acids, cod liver oil reduces inflammation, promotes healthy circulation, and is normally strengthening for immunity.
- MSM: MSM is a natural sulfur-containing nutrient, a naturally-occurring chemical in the environment and in the human body. Sulfur is essential for the construction of every cell in the body. Hormones, enzymes, antibodies, and antioxidants all depend on it. Because the body uses and expends it on a daily basis, sulfur must be constantly replenished for optimal nutrition and wellness. MSM has anti-inflammatory properties. It boosts immunity and can be helpful for allergies.
- Ginseng and gecko: A Chinese herbal formula (ren shen ge jie san) that prevents heat and phlegm in the lungs and strengthens both lung and spleen Qi
- Ding chuan tang: The most commonly used herbal formula for asthma, ding chuan tang may be applied to all sorts of asthma. Specifically, if the asthma is exacerbated by the onset of a cold, this formula works well.
- Jade Windscreen: A Chinese herbal formula (yu ping feng san) which may be combined with one of the above formulas to bring another aid in strengthening immunity and fostering lung function.
Practiced for over 2,500 years in a variety of cultures throughout Asia, acupuncture has enjoyed a long history of treating internal health conditions. Acupuncture can be quite helpful in treating asthma. Acupuncture helps to decrease inflammation and balance the significant organs which are contributing to one’s symptoms. In Chinese medicine, asthma may be caused by many different factors including stress, diet, allergies, candida disease and inherent weakness. All these factors are linked to different internal organs which are causing the lungs to constrict. Acupuncture concept entails combining the patient’s symptoms with tongue and pulse diagnosis to have a clear image of the human body’s inner workings. Acupoints are used on the corresponding meridians which will balance any functional or lively disharmonies. Adjunctive therapies are also quite beneficial for asthma, such as cupping and gua sha.
The major strategy for asthma sufferers is to avoid foods that provoke inflammation within the body. At the peak of this list is the entire class of refined carbohydrates and sugars. Any food which converts into sugar very quickly from the body will cause inflammation. Many asthma sufferers report a marked improvement in their symptoms by simply taking this step.
In Chinese medicine, the lungs reveal a close connection with the large intestine. Intestinal toxicity can result in a whole slew of internal problems, including allergies and asthma. If there’s a history of constipation, then a cleansing strategy is helpful to detoxify the colon, which will indirectly benefit the lungs. A high fiber diet that’s full of fruit and vegetables is the key. Flachs seed, prune, pear, ripe banana, and herbs like rhubarb root are useful colon cleansers.
Anytime the asthma is in remission, I suggest job deep breathing exercises as much as possible. Ujayi breathing in yoga is a really beneficial practice for building lung strength and capacity. This is a long, exaggerated breath that’s coordinated with each asana (yoga posture). Many of the chest opening asanas are healing for the lungs also. Pranayama exercises like the 1 minute breath and alternative nasal breathing are beneficial, particularly is performed on a daily basis. The 1 minute breath involves inhaling as slowly as possible for as long as possible, holding for as long as possible, then exhaling for as long as you can. Try to build up to a complete minute of doing so. Alternate nasal breathing involves implanting one nostril, then inhaling deeply through the other, alternating sides, then exhaling slowly and fully, inhaling deeply, then switching sides. This may be repeated several times.
If your stress level is elevated, then I suggest learning how to meditate for 15-30 minutes daily. If you need assistance with this, please click here.
Chronic asthma can react quite well to any one of the remedies mentioned previously. I’ve found that combining these remedies provides the most complete approach to rejuvenate the lungs.