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Both of them are often asked questions in regards to weight loss. Fist of all if you’re searching for how to drop weight fast at home remedies, then you’ll see several FREE and NATURAL Proven Weight loss tips here.

Let’s talk about Water

It’s absolutely essential that you drink sufficient water to support the liver’s capacity to burn fat. When you’re lacking in the H2O section, your kidneys will actually force your liver to pick up the slack. And that takes away from the liver’s ability to metabolize stored fat.

There are two primary schools of thought when wondering just how many cups of water per day to drink to drop weight fast. The first is that the generic 8 glasses of 8 oz servings. I’d say that this is a minimum; but right on the money for a individual that weighs about 125 lbs. Another school of though is this: you will need to drink half of your weight in ounces of water a day. So Simply put, a person weighing 150 pounds would have to drink 75 oz of water a day. This is about 9 servings at 8 oz each. Or 9 glasses of water.

If you can get anywhere from 8 to 10 eight ounce cups of water per day you’re most likely doing good, but do provide you weight some thought. Drinking water is quite important if you would like to drop weight quickly, but more importantly it will really help you remove extra water weight! What? How can that be?

Well, quite the opposite

the reason that your body is keeping water is because it’s trying to tell you something! Your body is in emergency mode and can be hoarding every ounce it can because you’re not giving it enough! To stop keeping water you must begin drinking more daily.

I know, when you and your bathroom become best buddies during regular visits, most people today call it quits. This is but a short period once your body is regaining confidence in your ability to give it the water that it requires.

Great news!

The more frequent your visits to the toilet become, the MORE water you’re eliminating around your stomach, hips and ankles. Your body is recognizing that it does not need to hold on that water . Finally, you’re giving yourself just what you require. So please do not stop now. You’re on the brink of your breakthrough stage. Eventually, you’re body will settle down and regular toilet breaks will end up less frequently and more manageable. Better still, you will notice weight loss results like never before in the event that you stick to a fantastic water regime.

You’ll also notice something different, less cravings! Sometimes dehydration can make you crave more food. Not only will you be complete due to your water consumption, you body will stop sending these false alerts to your mind! If it is possible to add a lemon into your water you’re performing your digestive system a enormous favor. The proper number of lemon juice per day will assist in the digestive process and symptoms such as heartburn, burping and bloating will begin to disappear.

About lemons

Lemons are high in two essentials your body needs–Vitamin C and Potassium. The vitamin C will enhance your immune system and help clean out your blood. The Potassium in lemons will also help people with heart ailments.

Recent studies have suggested that Cancer thrives in an acidic environment. Believe it or not even though lemons are an acidic fruit, they’re a great ph/alkaline equalizer. Lemons will really help your body become LESS acidic.

How much lemon juice should you have? Well in case you weigh under 150 pounds you need to get an ounce a day or the equivalent of one lemon. Weigh over 150 pounds? Just double it and have two oz of lemon juice each day. Try to create it from Organic lemons in case you’re able to. Just sip your lemon water during the day with your spring water and you’ll reap the benefits of Fast Weight Loss and Healthy Liver, Kidney, Digestive and Heart Health!