Close up Vitamin D und Omega-3-Fischöl-Kapseln Ergänzung auf hölzernen Teller für gutes Gehirn, Herz und Gesundheit Essen profitieren

Fish oil is not usually what comes to mind when you think of muscle building supplements. But it’s one of the few supplements on the market that I believe a staple for just about everybody, no matter your targets. The long-chain omega-3 fatty acids which it contains are beneficial for your health, body, and performance. Let’s take a closer look at the benefits of fish oil.

Die Grundlagen

Fischöl besteht aus einer Reihe von Fettsäuren, aber die beiden, die am meisten Aufmerksamkeit erregt haben, sind die mehrfach ungesättigten Omega-3-Fettsäuren DHA und EPA. Diese beiden Fettsäuren werden für den Großteil der positiven Eigenschaften von Fischöl verantwortlich gemacht.

Before we delve into fish oil, I know a few of you might be thinking that flax oil is just as good as it’s high in omega-3s. The issue with flax and other plant resources of omega-3s is they don’t include EPA and DHA. So once you eat flax your body needs to convert the shorter-chain omega-3s into EPA and DHA. Unfortunately, our bodies are not very good at this, especially as we age. To avoid this problem it’s ideal to use fish oil since your omega-3 supplement rather than flax oil.

Geschichtsunterricht

There are various sources of EPA and DHA besides supplemental fish oil. EPA and DHA are found in large amounts in animal products such as wild salmon, grass-fed beef, eggs, and grass-fed dairy products. The thing is that these sources are not consumed regularly by many people. Thousands of years ago when human beings started evolving into what we are now these sources of long-chain omega-3s were plentiful. Since all fish was rampant and all wild game was grass-fed, our predecessors did not have to think about taking fish oil. It’s believed that the evolutionary development of our brains owes a good deal to the diet high in long-chain omega-3s, because the mind is composed largely of DHA.

Nutzen für die Gesundheit

Die Tatsache, dass Omega-3-Fettsäuren früher eine so große Rolle in unserer Ernährung spielten, heute aber praktisch nicht mehr vorkommen, könnte erklären, warum Fischöl nachweislich positive Auswirkungen auf praktisch alle Krankheiten hat, die es gibt. Wenn es jemals ein Allheilmittel gab, dann scheint es Fischöl zu sein.

Es ist erwiesen, dass EPA in die Zellwände praktisch jeder Zelle in Ihrem Körper eingebaut wird. Höhere EPA-Mengen in der Zellwand erleichtern den Austausch von Nähr- und Abfallstoffen, wodurch unsere Zellen gesünder bleiben. EPA ist auch für seine entzündungshemmenden Eigenschaften bekannt. Dies spielt eine wichtige Rolle für die Gesundheit des Herz-Kreislauf-Systems und der Gelenke.

DHA is known for its effects on the nervous system. Studies have shown that lower DHA levels correspond to Alzheimer’s disease. Additionally, fish oil has been shown to play a role in preventing or treating these conditions: heart disease, stroke, arthritis, diabetes, Parkinson’s, depression, ADHD, high cholesterol, high blood pressure, high triglycerides, and schizophrenia.

Körperliche Vorteile

Fish oil is known to stabilize glucose levels, which is great for anyone looking to get rid of fat. It has also been demonstrated to raise your metabolism. I’ve found with lots of my customers that a high daily dose of fish oil often leads to the reduction of 1-3 pounds of fat in 1 week, without any other dietary changes. This might be caused by stabilizing blood glucose levels, increased metabolism, or possibly the incorporation of EPA to the cell walls that allows fatty acids to be released more easily into the blood for energy. Whatever the reason, the bottom-line is that it works!

Neben seinen Vorteilen beim Fettabbau ist Fischöl auch für seine entzündungshemmenden Eigenschaften bekannt. Dies führt zu weniger lästigen Verletzungen und einer schnelleren Erholung von schweren Trainingseinheiten, was wiederum effektivere Trainingseinheiten bedeutet. Das ist genau das, was Fischöl zu einer großartigen Ergänzung für den schnellen Muskelaufbau macht.

Zusammenfassung

As you can see, fish oil has a wealth of advantages. There are hardly any men and women who should not be using fish oil every day. Check with your physician to be certain fish oil is ideal for you. With the addition of fish oil to a solid training, nutrition, and supplement regimen you’ll shortly see a much healthier and better-looking body.