Grüne Teeblätter, junge Triebe, die schön sind

In den letzten Jahrzehnten gab es eine Fülle von Forschungen über die Wirkung von grünem Tee zusammen mit den zahlreichen gesundheitlichen Vorteilen, die er bieten kann. Seit Jahrhunderten verwenden die Asiaten grünen Tee für die Gesundheit, sowohl zur Vorbeugung von Krankheiten als auch zur Heilung von Störungen.

Tee stammt von der Camellia sinensis Pflanze

There are lots of distinct sorts of tea, but they all come from this plant. The differences occur from the differences in the way the tea is processed. Green tea isn’t fermented during processing, but black tea does undergo a fermentation procedure.

Teeblätter enthalten Antioxidantien

Fermenting the tea leaves, converts the catechins to other chemicals. These new compounds aren’t as healthy as the unaltered catechins in a tea leaf in its first condition. Because of this, green tea has more healthy anti-oxidants and more health benefits than black tea.

Antioxidantien sind entscheidend für unsere Gesundheit, weil sie freie Radikale bekämpfen. Jeden Tag, wenn wir Nahrung in Energie umwandeln, produzieren wir diese freien Radikale in unserem Körper, die unsere Zellen und unsere DNA schädigen. Mit der Zeit verursachen diese unkontrollierten freien Radikale Alterung und Krankheit.

Because of this, large doses of anti-oxidants, especially those like those found in green tea, have been found to prevent various kinds of disease, such as cancer, cardiovascular disease, Alzheimer’s disease and other diseases, also. Fruits and vegetables are also excellent anti inflammatory resources.

Auswirkungen auf gastrointestinale Probleme

Butrecently there’s been strong news about the probable effects of green tea on gastrointestinal problems, like inflammatory bowel disease. One study reported from the UK Tea Council discovered that green tea’s anti-oxidants invest a whole lot of time in the intestinal tract, also possess an anti-inflammatory impact on this area of the body. Because of this, green tea appears to calm the inflammation that accompanies inflammatory bowel disease and other gastrointestinal issues.

Dieses Konzept ist einleuchtend, denn grüner Tee ist dafür bekannt, eine entzündungshemmende Wirkung im ganzen Körper zu besitzen. Diese starken entzündungshemmenden Effekte werden auch als ein Grund dafür angesehen, dass grüner Tee in der Lage ist, Herz-Kreislauf-Erkrankungen zu verhindern und zu behandeln.

      • Entzündliche Darmerkrankungen beziehen sich auf eine Gruppe von Erkrankungen, bei denen sich der Darm entzündet (rot und geschwollen). Die Entzündung dauert oft ziemlich lange und kommt zurück. Über 600.000 Amerikaner leiden jedes Jahr an einer Art von entzündlicher Darmerkrankung.
      • Inflammatory bowel diseases can lead to cramping, pain, diarrhea, weight loss and bleeding on your intestines. Two of the most common types of inflammatory bowel disease are Chron’s disease and ulcerative colitis.
      • Crohn’s disease causes ulcers along the small and large intestines. However, it can sometimes also lead to inflammation around the anus, also. Ulcerative colitis causes ulcers in the lower portion of the large intestine, sometimes beginning in the anus.

We do not fully understand the causes of inflammatory bowel diseases, though we do know that it runs in families. It may be due to a germ or problem with your immune system. It’s usually diagnosed through x-rays along with other tests which appear directly into your intestines to locate evidence of damage.

Inflammatory bowel diseases aren’t life threatening, but they can be quite debilitating and disruptive to your life. Typically, they’re treated with anti inflammatory drugs, and sometimes anti-biotics, if the specific problem appears to be due to an infection. In extreme cases of ulcerative colitis, surgery can be performed to remove a part of the colon. Surgery doesn’t appear to have any impact on Crohn’s disease.

Because the normal treatment is designed to decrease the inflammation in the intestines, it makes sense that green tea could hold much promise in treatment. It’s very likely that lots of inflammatory bowel disease patients may get some relief very quickly by integrating green tea in their diets.

Schlussfolgerung

Because sufferers of inflammatory bowel diseases tend to be put on diets that call for low amounts of fiber, they frequently don’t eat a whole lot of fresh vegetables and fruits. The fiber in fruits and vegetables can further irritate the intestines. This means that they might not be getting all of the anti-oxidants they need, especially since they might require more than the average person to decrease the inflammation in their own systems. This makes green tea the ideal alternative; it provides strong anti-oxidants with zero fiber.

If you suffer from any kind of irritable bowel disease, it is a fantastic idea to offer green tea a try. It has no side effects and is well tolerated by most individuals, no matter their health difficulties. While it does contain caffeine, it’s generally well tolerated by the caffeine because its caffeine level is extremely low. Adding some green tea to your diet might be a easy way to have some relief from the debilitating symptoms of irritable bowel diseases.