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The tubes inside the kidneys allow formed urine to pass out to the bladder. Kidney stones are crystallised build ups of minerals from the kidney tubes. There are four types.


    • Calcium stones in the kind of calcium oxalate or phosphate.
    • Uric acid stones. Formed from excess uric acid, a byproduct of certain foods such as animal proteins.
    • Infection stones (Struvite) Urinary tract infection tends to change the chemical balance of the urine. This causes stones to form from ammonium, magnesium and/or phosphate salts.
    • Cystine stones. Genetic fault in amino acid transport leaves considerable amounts of cystine in the urine, which results in the formation of cystine stones that are difficult to deal with.

Kidney sludge

This is an extremely painful condition. However, there’s truly a precursor of kidney stones known as Kidney sludge. Kidney sludge occurs because crystalline substances accumulate over time and block the flow of urine and damage the kidneys. If there are sufficient minerals in the combination, the sludge actually creates into rough stones which can rip and tear in the ureters in their way from the kidneys.

Over the past ten decades, the numbers of kidney problems, including stones, has burst. This has caused the need for better information about how to take care of the condition without necessarily becoming a hospital statistic.

Depending on where they’re found, stones can cause various long lasting infections and even permanent bladder or kidney damage. The actual threat from kidney stones lies in their unpredictability and potential for harm. It’s crucial that you dissolve kidney stones fast, and not only because they hurt so much! You must break down the rocks so they’re small enough to pass into the external world without becoming stuck.

Steps to conquer the Stones

    • Kidney stones are held together by a sticky substance called mucin. Mucin is a large protein molecule. If you choose proteolytic enzymes between meals, there’ll be additional enzymes in the body to deny the stones the paste content. If they form whatsoever they’ll be smaller; and smaller stones hurt , and can be passed more easily.
    • There are overall changes in your diet that could be beneficial regardless of what the kidney stone consists of. To improve the absorption of calcium and lower the risk of calcium stones contemplate taking a calcium supplement. Magnesium may also have a relaxing effect on the body.
    • Finding sources of calcium which are out of green vegetables will help prevent calcium stones also. Grünkohl comprises good amounts of bioavailable calcium.
    • Take Vitamin K2 (menaquinone) nutritional supplements. Vitamin K2 supports calcium metabolism and actively prevents calcium from being deposited in unnecessary areas including the blood vessels. This may also support other body systems like the heart and improve general wellbeing.
    • Cut your meat intake. Individuals that are vulnerable to uric acid stones ought to reduce their consumption of animal proteins. High animal protein intake can accelerate formation of uric acid and calcium in the urine, causing a greater chance of developing uric acid stones.
    • Cut down ingestion of rhubarb and spinach since they contain oxalates. Other oxalate-rich foods include chocolate, tea, cola, parsley, peanuts and citrus fruit.
    • Increase vitamin A intake that’s very important to the health of your urinary tract. Recent studies have linked vitamin A deficiency and kidney stones. Foods rich in vitamin A include sweet potatoes, pumpkin, winter squash, carrots and broccoli. Recommended Daily Allowance (RDA) of vitamin A for healthy adults is 5,000 iu, which is fulfilled through a balanced diet. Please be cautious with vitamin A intake as the body doesn’t excrete the excess, which is toxic.
    • Improve your intake of the B vitamins. This might actually lower the oxalate levels in the bloodstream, thereby minimising the risk of stone formation. Vitamin B6 is very important, but know about the synergy between these minerals. It’s highly advisable to choose B6, B12 and folate together.
    • Drink loads of water. By drinking at least four pints of pure water every day, your body will have the ability to flush your bladder efficiently, preventing kidney stones.
    • It’s sometimes tricky to measure water consumption. In this case please keep an eye on your urine output. It’s advisable to be certain you’re urinating 1.2 to 1.5 litres or 40 to 45 ounces daily. A daily water consumption below 1litre is too small.


Finally, kidney stones risk may also be reduced by consuming juniper berries or adding lemon juice to your water. Zitrone juice helps prevent crystallisation from the kidneys. Teas like thyme tea and knotgrass tea are great for dissolving mineral build-up from the kidneys also.