Mango Lassi, Joghurt oder Smoothie. Gesundes Probiotikum kalter Sommer

Being sick is dreadful, inconvenient and can result in real stress once it prevents us from doing the things we will need to get on with. Having a strong immune system is crucial to staying healthy. Our immune system consists of organs, cells, tissue and proteins, and provides protection against viruses and ailments. What can you do to make certain you have a strong immune system?

Hydratisierung

There’s a reason your physician always advices to drink a lot of fluids. Water is the key to regulating your body’s systems and temperature. It’s particularly critical in helping your body of removing toxins in addition to maintaining your mucous membranes moist and therefor able to fight the germs it experiences.

Vitamin C

This is one that most individuals know of as it tends to get a whole lot of publicity. Vitamin C is well researched as an effective vitamin for boosting the immune system. Recommendations on the amount vary widely from 250 – 1000 mg. Vitamin C is found in foods such as oranges, kiwis, red peppers, guavas. You can also take Vitamin C in supplement form.

Schlaf

Lack of sleep impairs the immune system therefor which makes you more vulnerable to colds and flu’s. It’s important to find a great quality sleep. The average man needs between 6.5-8.5 hours.

Zucker

This is a huge one. Refined sugar is known to suppress the immune system. Like anything be careful and keep sugar to a minimum. Opt for natural sweeteners like agave syrup that does not spike insulin levels.

Probiotika

These are good bacteria which help stimulate the body’s immune cells. They help fight against dangerous bacteria and fungal overgrowth. Probiotics can be taken in supplement form or found in foods like bio-live yoghurts, miso and kefir.

Fruits and Vegetables

This is probably among the most significant as fresh vegetables and fruits are high in vitamins, minerals and phytonutrients known to help the body fight disease. Best had organic and fresh however research indicates that high quality supplements like Juice Plus have been demonstrated to close the gap between what we should eat and what we really eat every day.

Avoid Processed Foods

The compounds, additives, preservatives, sugars and sodium in processed foods place strain on the body’s systems. Eat as natural as possible. To create you’re own fast foods only make batches of soups and stews and freeze for active times. Also try carrying fruits, seeds and nuts for snacks to avoid impulse purchases.

Proteine

High quality protein is essential to building cells that support the immune system. Lean organic meats, eggs, fish, and nuts are excellent resources.

Essentielle Fettsäuren

Fish oils are thought to encourage the immune system as a result of their anti-inflammatory properties. Fish oils are found in fatty fish such as sardines, salmon and mackerel too in supplement form.

Übung

There’s nothing greater than one more reason to get your workout! Moderate exercise is known to enhance the immune system by helping cells to circulate around the body faster. Overtraining or excessive exercise nevertheless may have the opposite effect.