Organic herbal tea can help out greatly in developing a better digestive system, before or after we eat if we drink some herbal tea, our digestion may consume our food better. There are lots of different types of herbal teas available for use and a few of the best ones for our digestion I’ve listed below with a few recopies about the best way best to make them.
It’s not recommended to create organic herbal tea that has any sweeteners if we’re trying to strengthen our immune system or ward off colds and flu. Sugars and sweeteners generally weaken our immune system, thus we have to take care when using sweeteners in anything, especially sugar.
If you will need some sort of sweetener I’d suggest either Honey or Agave for sweetening. Both these sweeteners are extremely healthy and have great affects on our bodies.
Ginger tea is among the most effective herbal teas for strengthening the digestion. Hot ginger tea is an fantastic winter drink. It will keep you warm and comfy. Use it to strengthen the digestion, improve circulation and ward off colds, sore throat and the flu.
Making Ginger tea
Hot Water and fresh shredded ginger.
Take 4 cups of water a two inch piece of fresh ginger root and if you want it sweet or tangy you can add honey and lemon peel after the tea has brewed.
Slice the gingers root into thin slices. Bring the water to a boil in a saucepan. Once it’s boiling, add the ginger. Cover the pot and reduce the heat to a simmer for 15-20 minutes. Strain the tea. Add lemon and honey for a sweet or sour taste.
Chamomile Tea is terrific for digestive upset, flatulence, heartburn, muscle strain, diarrhea, nervousness and sleeplessness. Chamomile tea is also great for menstrual cramps, irritable bowel syndrome, tension headaches and migraines.
Hot Water and dried chamomile.
Take the dried chamomile and place one level teaspoon of the herb into a ceramic cup. After the water boils into a pot or pot, pour hot water into the cup and cover for five minutes to allow steep.
You may drink the tea as it is or you can breed it into another cup, use just ceramic, enamel or stainless steel pots or kettles when brewing the tea.
It is a great blend to ease your stomach. Peppermint calms the muscles of the stomach and improves the flow of bile, which the body uses to digest fats. Food then passes through the stomach faster. Peppermint is a calming agent to soothe an upset stomach or to help in digestion.
It’s been used to treat headaches, skin irritations, anxiety associated with depression, nausea, diarrhea, menstrual cramps and flatulence. It’s also widely used to treat symptoms of the common cold.
If your symptoms of indigestion are associated with a condition called gastroesophageal reflux disease or GERD, peppermint shouldn’t be used.
Peppermint tea can alleviate stomach discomfort very easily.