With the summer gone and winter on the doorstep I thought it may be appropriate to talk about a health condition which is included with the change of seasons. As the wintery months approach the change of seasons can bring across the grim possibility of infection from viruses and bacteria. The worst offender is catching a cold or flu and neither of these is any fun.


In this column I would like to go over the symptom most common with a cold-the cough. Coughing distracts you from your job, spreads germs, and puts pressure on your body. Since coughing is caused by different conditions, many individuals simply choose to ride it out rather than seek treatment. When it comes to coughing, however, there’s absolutely no reason to suffer. There are lots of natural, effective remedies which could alleviate coughing or accelerate your recovery.

Two Kinds of Cough

Coughing is not necessarily a bad thing. In actuality, it can be quite beneficial. Coughing may be your body’s natural defense mechanisms against disease. Fortunately, it’s simple to work out if your cough is beneficial or not.

If your chest is congested, coughing is the body’s way of combating respiratory disorder by purging the mucous or phlegm from your chest. Your cough will probably persist until your infection goes away. Signs of respiratory disease include wheezing and a fever over 101 degrees. Typically, you should see your physician to treat the disease. Meanwhile, natural remedies can soothe irritation and allow you to recover more quickly.

If no mucous is present, you have a dry cough. This sort of cough is likely because of asthma or allergies and serves no valuable purpose to your body. Exposure to irritants such as dust, mold, pets, grass, pollen or compounds are likely to blame for your cough. Sometimes the cough is a sign of mild asthma. If you’ve got a persistent cough and can’t determine a particular irritant, your physician may be able to assist with good diagnosis.

Resolving Coughs Naturally

Many folk and natural remedies exist for coughing. One of the first treatments people turn to are herbs. For instance, the herb horehound functions as a natural expectorant, helping to relieve congestion. You might find it in tea bags in natural foods stores.

Other herbs suppress the cough reflex by encouraging saliva production, causing one to consume less frequently. Commercial cough drops frequently contain the oils from these herbs. They include peppermint, mint, anise and fennel. Try taking them . Slippery elm, found as a tea or lozenge, discourages the cough reflex in a different way –by forming a protective coating around the mucous membranes of the throat.

A simple steam therapy is also a fantastic way to not only soothe the throat, but loosen chest congestion. Bring a large pot of water to a boil, then remove it from the heat. Hold your face over the steaming water and cover your head with a towel to trap the moisture. Inhale for as long as 30 minutes.

Acupressure can relive tension in the chest brought on by coughing. Homeopathy is another alternative remedy that many patients turn to. To try out these techniques, find a professional in your area.

Natürliche Wege

Some simple to find natural products may also soothe coughing. Aloe vera juice blended with equal parts honey may soothe a dry cough. Apple cider vinegar is an fantastic way to handle that “tickling” feeling that’s so often present in the throat when you suffer with a cough. Add about 2 teaspoons into a glass of water and sip as needed. Minced garlic marinated overnight in honey also soothes coughs. Knoblauch is regarded as high in powerful antioxidants.


These remedies and lots of variations on them are utilized for centuries to fight coughs. Regardless of which one you pick, be aware of its impact on your symptoms till you find the appropriate blend of natural remedies that work for you. If you suspect an infection, see your physician. If your cough persists, a medical opinion may be required. With appropriate natural care, you’ll be back to feeling healthy right away.


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