There are safe and productive plants out there that could help your head, call them mind herbs. You might be amazed at what these basic herbs have to offer. However, because people turn more and more to natural treatments to reinforce their health researchers are taking a harder look at lots of the plants used now. Here’s a look at a few of those which are good for the mind.

Ginkgo biloba

Zu den häufigsten und weit verbreitet von diesen Kräutern für den Geist ist Ginkgo Biloba. Most people that are at least somewhat knowledgeable about natural supplements know of Ginkgo. It’s also among the most studied and analyzed extracts out there.

Ginkgo ist eines der wenigen Kräuter, die den Geist vor allem durch die Erhöhung der Durchblutung des Gehirns stimulieren. Der Geist ist einer der größten Einzelverbraucher von Sauerstoff eines der Organe des Körpers. Ein Grund dafür, dass Menschen im Alter ihre kognitiven Fähigkeiten verlieren, ist, dass der Blutfluss zum Gehirn abnimmt, da das Kreislaufsystem an Effizienz verliert. Ginkgo wirkt auf das Kreislaufsystem, um die Blutzirkulation zu steigern und dadurch zu helfen, mehr Sauerstoff an das Gehirn zu liefern.

Ginkgo is also one of a group of mind herbs which help protect nerve cells by acting as an antioxidant. Antioxidants protects cells from damage by free radicals (particles in the body which could damage cells and their DNA). Ginkgo has two chemicals in it which function as antioxidants. It’s thought that free radical damage is a contributing element in the progression of Alzheimer’s and dementia as individuals age. Ginkgo helps to reduce or eliminate the harm to the brain which can cause some of the more serious problems later.

Sibirischer Ginseng

Ein weiteres auf unserer Liste der Geist Kräuter ist Sibirischer Ginseng. Dies kann ziemlich gut unter pflanzlichen Benutzern bekannt sein. Ginseng arbeitet zur Wiederherstellung der Wachsamkeit und Verbesserung der Gedächtnisfunktion. Eine aktuelle Studie über Ginseng ergab eine spürbare Verbesserung aus dem Gedächtnis derjenigen, die Ginseng für drei Monate erhalten, im Vergleich zu der Gruppe, die ein Placebo nahm.

Ginseng also appears to boost the immune system and works with the body to allow it to adapt to stressors. This makes it one of the more useful of these herbs for the mind as it’s seems to shield it from a wide assortment of factors.

Gotu Kola

Our list of mind herbs also includes Gotu Kola. Gotu Kola is a plant that’s been used for generations in asia to treat skin ailments, enhance mental functioning and treat a lot of aliments from wounds to sleeplessness. Gotu Kola is one of those herbs which stimulate the mind by decreasing the procedures of anxiety in the mind and increasing clarity and thought processes. Gotu Kola also enables the circulatory process and might be helpful for reducing some kinds of high blood pressure.

Passionsblume

Zusammen mit Gotu Kola, Passionsblume is just another of those herbs for the mind that appear to decrease anxiety and enhance overall mood and functioning. Additionally it is given in Europe and other areas as a treatment for ADHD. It might also benefit your mind by helping reduce or avoid sleeplessness allowing for a better night’s sleep.

Schlussfolgerung

While these herbs can be obtained in supplement form by themselves, recent improvements in the production of supplements has resulted in combination supplements that offer a balanced mix of these herbs in addition to other ingredients that benefit the brain. These thoughts focused supplements must contain the aforementioned brain herbs at a minimum. When picking a supplement always consult a physician who’s familiar with supplements to make certain that they don’t interact with any medications you’re on. Also be certain you find a manufacturer with a reputation for quality and purity of ingredients. However, using a fantastic supplement may go a long way toward enabling your brain.

 

Vorheriger ArtikelWie kann man die Konzentration und das Gedächtnis verbessern?
Nächster ArtikelIst Ginkgo Biloba ein Gedächtnisverstärker?