Nahaufnahme einer vollen gelben Tasse Kräutertee mit Kamillenblüte auf Untertasse über pastellfarbenem Papierhintergrund, erhöhte Draufsicht, direkt von oben

Eine Diät zur Stärkung des Immunsystems sollten Sie immer durchführen, wenn Sie nicht mehr krank werden möchten. Ihr Körper ist eine außergewöhnliche Maschine, die Keime, Bakterien und andere Erreger abtötet. Aber er kann dies nicht ohne Ihre Hilfe tun, also sind hier ein paar Hinweise, die Ihnen helfen, Ihre Immunität zu stärken.

Beginnen Sie Ihren Tag richtig

Vitamin C is one of the best nutrients to your immune system. It increases your body’s production of antibodies and white blood cells which fight infection. It raises the amount of natural interferon, that’s the antibody that coats cells and prevents virus from entering. It increases your cholesterol and helps prevent plaque build-up from the arteries. But waiting until you get ill is not enough. This is definitely one vitamin you need to get loads of, because it can help you avoid getting a cold or influenza. It takes a while for your body to get these effects.

Um regelmäßig genug in Ihrer Ernährung zu haben, beginnen Sie Ihren Tag mit einer Orange oder Grapefruit. Achten Sie darauf, Beeren und andere Früchte und Gemüse während des Tages zu essen. Wenn Sie unbedingt ergänzen müssen, sollten 200 mg pro Tag ausreichend sein. Dies könnte etwa sechs Portionen Gemüse und Obst pro Tag entsprechen.

Essen Sie Haferflocken aus Stahl

As in oatmeal for breakfast. The kind of fiber found in this cereal comprises beta-glucans which triggers your killer cells. The steel-cut oats require more time to cook than the quick-cook type, but it’s twice the amount of the nutrient.


Top your lunch sandwich or salad with loads of tomatoes. Besides being high in vitamin C, they’re an antioxidant with enormous cancer fighting powers. In studies, people who ate a diet rich in tomatoes compared to a diet with no berries had less free-radical damage to their infection-fighting white blood cells.


Add five cups of chamomile tea per day to your diet. Studies have recently shown that people drinking this amount of tea for 2 weeks had more polyphenols in their blood. These plant chemicals are phytonutrients, which raises your body’s bacteria-fighting ability. Additionally, this tea is well regarded as a sedative and nerve relaxant. This is beneficial because your body does most of its healing and fixing as you’re asleep.


Eat fats which contain loads of zinc. These foods include dark meat poultry, turkey, beef and even crab. Zinc raises your body’s T-cell count, which are a kind of cell that fights infections. It helps all of your white cells, or immune cells, to release more toxins and increases the production of several more. Additionally, it causes them to operate more aggressively. However, don’t rely on supplements. Overdoing it on zinc can suppress your immune system. Instead, eat the foods that contain natural zinc.


Add fresh garlic into as many foods as possible. Add it to soups, sauces, or fresh vegetable juice if you create it. It stimulates production of your natural killer cells also increases antibody production. It’s well-known as a powerful antioxidant that fights cancer, among other things. It protects your heart by stopping platelets from sticking together which can clog blood vessels. This is beneficial in preventing heart attacks.


Use plenty of chili peppers, onions, radishes, cayenne pepper and garlic in your everyday dishes. These include “mucolytics,” which really thin mucus, which makes it much easier to clean from the sinuses and chest. This is a natural expectorant with no side effects of drugs.