There are few things quite as gloomy once you’re pregnant than getting ill. You’re probably already experiencing morning sickness and constipation, and the cold or flu during pregnancy can make you only want to give up.
Ironically, your natural immunity decreases during pregnancy to be able to stop your body from rejecting your infant. This makes you more likely to suffer from the cold or flu during pregnancy. Since it’s far better to take fewer drugs as possible during pregnancy, you might be searching for natural home remedies to help alleviate your miserable symptoms of a cough or cold.
Among the best home remedies is to just rest and drink a lot of fluids. On the positive side, the fact that you’ve got a cold indicates that your body is doing exactly what it is supposed to do, and that’s fighting off infection. There are some ways that will help you decrease the severity of your disease and make you feel somewhat more comfortable while your illness follows its program.
Cold During Pregnancy
- Gargling with warm salt water can help soothe your sore throat. Simply add a pinch of salt into a small glass of warm water. You can also gargle with a mixture of honey and lemon juice in hot water. Mix lemon juice with a little glass of warm water and add a tablespoon of honey. Gargle every few hours.
- Inhaling steam can work wonders in relieving congestion and a terrible cough. Essential oils, including lavender, peppermint and tea tree oil, can help improve the advantages of steam inhalation. Even taking a hot shower can help lower your coughing.
These can be an excellent help if you’re able to work out the right one to take. Consulting a certified homeopath can make a difference. There are no negative side effects to homeopathy which makes them safe to take while pregnant.
- Some herbs can be beneficial as home remedies to fight off illness, and based upon the herb, are safe to use whenever you’ve got a cold during pregnancy. Echinacea is most effective in boosting your immunity.
- A spoonful of honey could be taken to moisturize and moisturize your throat.
- Drinking water or other fluids can help keep you from being dehydrated and can help alleviate chest discomfort, but hot beverages, like tea or chicken noodle soup, are better at relieving cold or flu symptoms. Herbal teas, such as ginger and peppermint, can help soothe your sore throat. Stay away from soda and other carbonated drinks, as they can lower your body’s ability to fight off disease.
If your illness does not appear to be subsiding after a week, or other symptoms start to develop, contact your health care provider. This could mean you suffer from a secondary infection.
The best way to prevent getting sick is by taking care of yourself. Eat a balanced, healthful diet and get regular exercise, which can help boost your immunity.
Washing your hands frequently is a simple and efficient way to avoid getting sick.
If you’re not yet taking a prenatal vitamin, it is time to get started. Prenatal vitamins can help improve your health and boost your immunity, which makes it easier for your body to fight off disease if you do get ill.
Check with your midwife or doctor if you have any questions about the safety of the drugs or natural alternative drugs you want to take to be sure they are safe during pregnancy.
Home remedies, such as your grandma’s chicken noodle soup, can be safe, natural and effective ways to fight off illness. And you will feel better knowing they are safe for your baby, too.