When do you want to begin using skin care? Pretty much when puberty kicks in. This is when the body begins to go through the many changes that come with this cycle. Normally, this is any time from age 12.

Hormonelle Veränderungen

As your body undergoes enormous hormonal changes you’ll begin to notice changes to your skin too. This is when most women will begin to use skincare products.

Use products with botanical and natural ingredients as opposed to chemical ones. Natural is a lot more gentle and less likely to aggravate your skin. In addition to that, does not it make sense to go for items that come from character to put on your face as opposed to ones cooked up in a laboratory!

Look for products that aim to balance skin to counteract all of the imbalance that is happening during this time. If you start to create good skincare habits early it helps to prevent skin problems throughout the teen years and beyond.

What to do to care for your skin?

Keep skin clean

Cleansing skin and using the perfect kind of cleaner is your number one thing you can do for your skin. Alkaline cleansers or ones which contain (Sodium Lauryl Sulphate) SLS strip surface oil in the skin, leaving it depleted. The oil glands respond by pumping more oil out to compensate, resulting in skin that’s out of equilibrium and vulnerable to problems.

Cleanse skin morning and night to remove dirt, grime and make-up, which, if left on skin, clogs pores and contributes to skin congestion, frequently resulting in breakouts. Don’t over-cleanse, which a whole lot of people with oily skin tend to do. Over-cleansing will just behave to dry out the skin surface and result from the skin trying to resolve that problem by producing more oil.

Wash your face after exercising

This is quite important. All that salty perspiration is essentially toxic waste (toxins) being discharged from your body. It’s coming from your body and you will need to eliminate it by thoroughly rinsing your face with water until you can’t taste the saltiness.

Exfoliate 2-3 times weekly

Exfoliating skin is a critical part of a great skin care regimen. Exfoliating skin removes cells from the skin’s surface, not just immediately refreshing skin’s appearance but also stimulating cell renewal.

Everyone exfoliates naturally. About a million miniature skin cells fall off the body in a moment! By employing an exfoliator, you’re assisting the body in this procedure. Exfoliating removes dull surface cells to reveal a healthy, more vibrant complexion.

Avoid abrasive scrubs on problem skin.

If you have pimples, acne or blemishes, these can be easily opened up or upset with the abrasive particles contained in certain exfoliators. Like open wounds, harsh exfoliation may leave blemishes subject to even more disease, taking them longer to cure.

If you do not have problem skin, then a harsh exfoliator can cause problems by over-stimulating skin sebum, leading to over-production of oil. Exfoliating is a very important step in a skincare regimen, but it should always be gentle exfoliation, which is the reason why natural exfoliants will be your best option.

Moisturise your skin

Your skin is exposed to daily environmental pressures – sunlight, pollutants, smoke, highly processed foods. Moisturiser is the defence against these assaults. It functions to protect the skin from attack, and also to nourish, replenish and nourish the skin with essential nutrients.

Pimple creams – do they work?

Yes, they work but you want to discover the one that is right for you.

As a general rule, those products designed to dry out pimples are extremely unpleasant and using them on skin that’s infected only aggravates it. This tissue needs soothing, soothing, antibacterial products, not harsh, caustic lotions.

Many a teen woman has experienced using these products to discover that they simply make your skin red and aggravated and occasionally make the issue worse. Anything that’s too harsh can aggravate your problem or cause irritation.

Nature has plenty of natural pimple-fighting ingredients – items like sea buckthorn berry oil, tea tree oil and neem oil, to name a few. All have shown benefits on pimples and oily skin. Stick to products which supply pimple-fighting ingredients from plants and flowers rather than chemicals.

Is it good to put essential oils in your skin?

Essential oils are the concentrated portions of crops produced for their own survival and protection against disease. These valuable oils influence the plant’s development and reproduction, ensuring a long and healthy life.

The arrangement of essential oils is near all the fluids and oils on our skin. They are easily absorbed and ready to penetrate to the deepest layers. They’re also proven to help correct problems like wrinkles, excessive oiliness or dryness, blemishes and uneven skin tone.

Essential oils can foster the removal of dead cells, regenerate new ones and stop the growth of harmful bacteria. So, are they good for your skin – you bet!

Now, you may think oil on fatty skin – no way, but seriously, they’re skin saviours. Different oils have different advantages – some designed to control oil production, balance skin and others to promote recovery.

Toner as part of your skincare regimen

Toners are also known as astringents or clarifying lotions. These are promised to tighten skin pores, decrease the size of enlarged pores, and ‘balance’ the production of oil from the skin.

Most of these products contain natural or alcohol ‘astringents’ that may actually be rather harsh on the skin. The alcohol may make the skin feel ‘refreshed’ or tight and clean (just like men’s aftershave lotions, which can also be alcohol-based), but they do it by removing the oils in the skin, not by altering the size of the skin’s pores.

People with dry skin really require the skin’s natural oils and can damage their skin by using toners or astringents. People with oily skin just make their problem worse with these kinds of merchandise by signalling the body to over-compensate and create more oil.

Do organic ingredients contain preservatives?

There’s absolutely not any such thing as a preservative-free skincare product. Products claiming to be organic or organic do need to use additives to protect against bacterial contamination.

Without preservatives, your skincare products would get mouldy. As yet, there isn’t a highly effective all natural preservative so most skin products, even the organic ones, do use synthetic compounds. But there are a few preservatives which are milder and less annoying than others. As a general rule of thumb steer clear of products that use paraben preservatives

Does what you eat affect your skin?

For many years experts have advised us that there isn’t any connection between diet and pimples and then surprise, surprise only recently a significant research report revealed that teens that shifted from a high fat, fatty diet to a high in fruit and vegetables experienced an unbelievable shift in their skin.

Typically, the pimples were significantly reduced. It kinda amounts that you put bad things in your body then it’ll come out in the kind of lousy stuff – zits!

Does alcohol and smoking affect your skin?

Absolutely! Drinking alcohol and smoking cigarettes can dull the complexion and harm the quality of the epidermis.

This is because the nicotine in the tobacco smoke narrows the blood vessels carrying oxygen into the skin through the bloodstream. The skin with less oxygen takes on a greyish tinge. Fine lines and wrinkles look since the skin is dry and less elastic.


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