Asthma is a respiratory disease which makes breathing difficult, especially while exhaling. Pollens, allergens, irritants and bacteria can prompt an asthmatic attack. These include diet that leads to allergy and environmental factors such as dust, dampness, smoke etc.. Asthma home remedies may prove to be very useful and help to avoid an asthma attack. Here are few powerful and simple asthma home remedies that can provide the much needed relief from the symptoms of asthma attacks
Lemon and Water
Lemon and water are known to control purifying properties. Water flushes out the poisonous substances and purifies the blood, whereas lime or lemon has anti-inflammatory, antiseptic and expectorant agents that could easily break-down mucus.
Abb., a fruit which helps to cure many ailments, can be beneficial in asthma. Figs make the patient feel comfortable by depleting the phlegm. Clean 2-3 figs thoroughly with lukewarm water and soak in water overnight and have it first thing in the morning.
Bananas give fast cure for serious attacks. Heat a ripe banana in the microwave or on the cooker, sprinkle black pepper powder on it and eat. This will open the air ways temporarily and let free-flow of atmosphere that will help to subside the pain from an asthma attack. Though it’s only a brief term treatment; peanuts offer you among the greatest asthma home remedies for immediate relief.
Garlic contains natural anti-inflammatory agents that assist in treating asthma. Additionally, it decreases the number of mucous generated in the bronchial tubes. 1-2 garlic cloves can be chewed every day or garlic juice can be added to other vegetable juices and consumed.
Honey effectively boosts the immune systems of the body that aids to treat and prevent asthma attacks. During an asthma attack, an individual can breathe in the vapors of honey by putting the jar below the nose. Alternatively, consuming a teaspoon of honey 3-4 times per day can alleviate the issue of asthma. It may also be added to a drink.
The caffeine content in coffee functions like the over the counter medications, which helps to open the air passages of an asthma patient. Consuming 1-2 cups of coffee can reduce the asthma symptoms like breathlessness and wheezing.
Mustard Oil and Camphor
Rub the combination of mustard oil and camphor on the torso if prior to going to sleep or if you experience breathing issues. Mustard oil infiltrates the skin and breaks down the phlegm that helps to alleviate asthma attacks. This mixture shouldn’t be taken internally. This is one of the most soothing asthma home remedies.
Other Home Remedies
Additional effectual asthma home remedies include of bishop’s weed which behaves like an expectorant. Indian gooseberry that strengthens the resistance power, bitter gourd root which sustains antibacterial properties and drumstick leaves that contain antibacterial properties. All these are exceptionally rich in vitamin C and can be used to treat asthma attacks.
Other Preventive Methods
Avoid excessive eating before going to sleep because it might prompt an asthma attack. Try as consume at least 2-3 hours before bedtime. Steer clear of cigarette smoke or second hand smoke in addition to smoke from wood-burning fireplaces and stoves. Wrap a scarf or wear a face mask when the weather is chilly. Refrain from breathing in the cold air that’s discharged in the freezer. Avoid keeping animals with fur as puppy.
Keep The Home Clean
Change the air conditioner and furnace filters every month to reduce recirculation of dust. Opt for latex cushions which are allergy-free instead of feather pillows. Additionally, use dust-resistant covers on mattresses and furniture. Keep your house tidy and tidy to minimize the odds of an asthma attack.
These were a few of the powerful asthma home remedies which may be utilized to obtain relief from asthma. Apart from such remedies, take note of the variables like allergens, foods that triggers your asthma symptoms and aggravates the disease and try to evade them. Asthma attacks are incredibly uncomfortable, but with few easy asthma home remedies and security measures; it is easy to prevent asthma attacks.