Niedrig glykämische Lebensmittel für Diabetiker mit Lebensmitteln, die reich an Vitaminen, Mineralien, Anthocyanen, Antioxidantien, Smart Carbs & Omega-3-Fettsäuren sind. Unter 55 auf dem GI-Index. Ansicht von oben.

When it comes snacking on a low GI diet, you need something that’s fast to make, quick to eat and more importantly yummy. There are numerous alternatives available to you on the market now that are low enough on the glycemic index to permit you to bite and keep your blood glucose normal when you have diabetes .


The first food that’s a fantastic selection for a snack in addition to for a meal is using oats. Porridge oats are low enough on the indicator and are a really healthy choice since they don’t just give you fiber but also offer carbohydrates. Because of this, you have the ability to have the best of both worlds without damaging a diet or your sugar levels. Porridge oats eaten early in the morning will level out your blood glucose, which if starts off too high can leave you sluggish and tired throughout the day. If you’re a person who likes to get your oats sweet, you might want to take into account using artificial sweeteners as opposed to using honey or sugar. Simply by adding additional fiber into your oats using fresh fruits such as berries (blueberries have amazing health benefits by themselves are always a top option ) or a banana, you’re ready to stay fuller for longer intervals.


The second option that you may wish to consider for a bite is the orange. Many individuals think that watermelons being filled with “water” are better for you when the truth is that oranges are in fact better… Eating the orange in contrast to really drinking the juice that’s also low on the index is preferred here since it is the majority that makes you fuller for longer as opposed to the liquid. That considered, other fruits that are also low and perfect for snacking include: apples, bananas, plums, peaches and pear. All these can also heal your sweet craving that’s a bonus too.


The next food that qualifies as a low GI snack is popcorn. Popcorn is a whole grain that contains more fibre than plain crisps and ice cream, so stops the appetite faster. Popcorn is low in fat, low in sugar, and some might argue low in flavour with no lashings of caramel, chocolate or sodium, but it is not. Lightly spray the popcorn using low fat spray and sprinkle with cinnamon, nutmeg, or an artificial sweetener if you like it sweet, or seasonings like garlic powder, chili powder, paprika etc if you like it savoury. Just as it’s healthy does not mean it does not taste great! Just remember when you’re eating popcorn is to steer clear of store bought that is usually high in sugar or salt in addition to butter. Simply make your popcorn and enjoy it the GI way.


The fourth of our snack foods are peanuts. Peanuts are low on the graph being a legume (since it divides in two bits ) and not actually a nut as state a macadamia nut (which is one complete bit ). Peanuts are not just low on the glycemic index, but they have other excellent benefits like being full of vitamin E that has been reported as being an anti-oxidant which could lower the risk of cancer, in addition to being a fantastic source of Coenzyme Q10 that protects the heart if you suffer from clogged arteries. Peanuts aren’t just high in fiber but are also high in protein and high in mono-unsaturated fat that’s reported to decrease the risk of cardiovascular disease too. They are higher calorie laden in order all foods – moderation is the key. We are not however talking about salted peanuts, but instead fresh plain peanuts.


The last snack that can enable you to keep those blood sugars on goal and are on the lower end of the glycemic index chart is a little salad. You can discover modest salads in the stores in addition to making your own salad to take with you to school or work. Get together some lettuce, tomato, peppers and add to that some quinoa with vinaigrette dressing and you have an excellent salad. If you decide to add some meat to your salad consistently choose lean steak or pork as this will assist with the amount of protein that you’re ingesting. You may add eggs, vegetables, cheese and much more to your salad that will help to keep you full for longer time intervals. When using a dressing for your salad, select vinegar or oils but in the event that you have to have dressing, ensure that you choose one that’s low in calories.