Frauenfüße auf einer Haushaltswaage und Maßband um sie herum

Wenn die Leute denken über die Verbrennung von Fett, Übung ist fast immer das erste, was in den Sinn kommt. Während Übung ist ein hervorragender Weg, um zusätzliche Kalorien zu verbrennen und Ton Ihre Muskeln, so dass sie schlank und sexy aussehen, wussten Sie, dass Konten für nur 10 Prozent der Erfolg, den Sie mit Ihrem Gewicht Verlust Anstrengung sein könnte?

Der beste Weg, den Fettabbau zu beschleunigen, sind die Mahlzeiten!

Überrascht Sie das? Es mag zwar hoffnungslos aussehen, aber Ihre Lebensmittelauswahl beeinflusst Ihr Gewicht erheblich und es gibt ein paar Lebensmittel, die besser als andere sind, um Ihren Stoffwechsel anzukurbeln und den Fettabbau zu beschleunigen.

A word of warning to you! These foods in their do not burn fat. No food can do that. You have to keep a balanced diet, drink lots of water and exercise regularly. So what foods have been demonstrated to accelerate fat loss? Here’s the list in no specific order.

Lebensmittel, die den Fettabbau beschleunigen

      • Zimt – The USDA has proved that it takes 1/4 of a teaspoon of cinnamon to induce your body to metabolise sugar at 20 times the normal speed. Eat it on oatmeal, fruit, yogurt or blended into smoothies.
      • Cayenne pepper – Known by many names, this sexy spice is considered the very best in fat burning spices. It activates a metabolism boost that may last for hours after eating it. An extra advantage is that it can also aid the body in processing cholesterol. Note: Eat this spice with lean protein for the most effective fat burning effects.
      • Citrus Fruits – High in vitamin C, a key fat burning element, fruits such as lemons, limes and grapefruit are useful in reducing fat. Vitamin C can help out with liquefying fat so the body can remove it safely.
      • Ingwer – This Asian spice can help you in many of ways which will leave you fuller and more beautiful. Ginger may increase body heat and stimulate the metabolism by up to 20% whether or not you eat it fresh or drink it as tea. Ginger is also recognized for its ability to detoxify the body as a whole.
      • Berries & Apples – Strawberries, blackberries, raspberries, blueberries and all apple varieties contain plenty of pectin. When ingested, pectin has the power to restrict how much fat that your cells can absorb. An apple a day may keep away the pounds too!
      • Kopfsalat – Enter the humble salad greens. Although we only think of these as something to ditch dressing , lettuce greens (NOT including iceberg) would be the single most nutrient dense food that you can eat. With vitamins, minerals, fiber and enzymes which weighs in at just 20 calories for two cups, you should be eating more that can help you weigh less.
      • Soybeans – Soybeans help to keep your body from storing fat because they contain a naturally occurring chemical called lecithin. You just have to eat a couple of soybeans 3-5 times a week to reap the fat blocking effects.
      • EFAs – EFAs, or essential fatty acids, should be a permanent part of your lifestyle. Studies have shown that individuals who consume these vital fats are leaner than people who don’t. Where can you get EFAs? Eat wild fish like mackerel, tuna, salmon or herring. For vegetarians and fish hates, get your EFAs from ground flax seed.
      • Low Fat Dairy Products – Clinical study from the International Journal of Obesity has proved that the combination of calcium and protein may both boost your metabolism and keep or build muscle. No shock that bodybuilders eat whey protein in such large quantities. They’ve known this secret for several years!
      • Knoblauch – While known for the filthy odor it can leave in your breath, garlic has some fairly remarkable healing and fat burning qualities. It may regulate blood sugar, boost metabolism, reduce insulin levels and destroy harmful bacteria.

Welche Lebensmittel beschleunigen nachweislich den Fettabbau? Die obige Liste ist nur die Spitze des Eisbergs. Sie können buchstäblich Ihre gesamte Ernährung um diese leckeren fettverbrennenden Lebensmittel herum aufbauen und in Rekordzeit wieder in Ihre dünnen Jeans schlüpfen!