It’s been demonstrated in some studies of green tea it might help create a treatment to stop the dormant, non threatening sort of prostate cancer many guys have in their 70’s & 80’s from getting the competitive and deadly types. Also in research on the diet and cancer show that green tea when tested with mice using an aggressive type of cancer can reduce the spread or metastasis of prostate cancer to liver, bones, and other areas of the body.
Also some newer study shows that green tea may help prevent the spread of prostate cancer. Specifically the phytochemicals found in green tea, known as polyphenols attack the growth factors and proteins, interrupting the development processes of tumors, leading to preventing them from spreading to other organs within the body. Now because earlier studies demonstrated that the exact same natural plant compounds may also help prevent the beginning of prostate cancer , researchers suggested that more studies will need to be performed on green tea’s influence on fighting this frequent kind of cancer. The best way to lower your risk of prostate cancer still lies in eating a mainly vegetarian diet.
The phytochemicals in green tea appear to increase the amount of enzymes which help convert carcinogens in the body to some dormant, or benign forms. Numerous questions still remain concerning the quantity and or frequency of green tea essential to impact the formation of prostate cancer . Black tea has also shown similar benefits and effects to green tea, even though they seem to have somewhat lower levels of these valuable materials than green tea has. Whatever the benefits of green tea, it would be a big mistake to rely on the teas alone for this avoidance. Other evaluations and studies suggest many different nutritional influences on prostate cancer risk. Vitamin E use may also provide some protection. The antioxidant mineral selenium also looks protective. Most individuals do get sufficient amounts of selenium, but these studies used mainly nutrition supplements, so the research participants attained higher intake levels. So it remains to be seen whether men can protect themselves by taking nutritional supplements, together with multivitamins, with selenium. If total selenium intake exceeds 400 mcg each day, nerve damage and other side effects may occur in the people.
Let’s add that you should if possible avoid all fatty acids, because high-fat diets have also been linked to prostate cancer, other cancers, cardiovascular disease, and many other health problems now. Also definitely stay away from refined sugars, salt, hydrogenated oils, canned, packaged, or otherwise processed foods. Skip those soda beverages, alcohol, black teas, and all coffee drinks. Stop the use of dairy foods, because these products are so closely linked to the US to prostate cancer.
Next, the majority of us do not realise the consequences of stress in everyday life, reduce stress, specifically chronic stress, since it’s particularly hard on the male prostate. All stress can limit the flow of energy and blood in the prostate. Now this anxiety related damage may set the stage for enlargement of the prostate as well as potential cancer. The general lifestyle may also promote a healthy prostate in men. Remember that exercise boosts circulation and relieves tension in the human body, and this also enhances the odds of a healthy prostate.
Obviously in addition, exercise is vital for effective weight control, it’s important to exercise regularly, try to exercise at least 30 minutes every day and three or more days every week. This routine exercise not only helps burn extra calories, but keep the body flexible and helps to maintain more muscle endurance and strength. Just walking, jogging, and leisure activities like amateur sports, can be quite effective kinds of exercise. The key is to simply remain as active as possible and definitely stay away from the sofa. Many individuals always face that difficult uphill struggle to regain control of their weight and healthy body difficulties. Ultimately taking very good care of the prostate requires taking better care of yourself.
Now other terrific foods for organic nutrition and healthy aging are broccoli, blueberries, cabbage, brussels sprouts, flaxseed, soybeans, and tomatoes. But cooked tomatoes are actually a better source of nutrition than just the raw tomatoes since in the cooking process it releases more lycopene in the cells.