The benefits of flaxseed and flaxseed oil are numerous! This plant known as, linum usitatissimum, bears fruit and within the fruit are glossy brown seeds. These seeds are best digested when ground into a fine texture or used as an oil. A clear to yellow oil is pressed from such seeds, known as flaxseed oil or linseed oil. Λιναρόσπορος has a sweet and nutty flavor. Flaxseed and flaxseed oil provide many healthy benefits and are employed in a number of ways! Lets see some benefits:
The fiber found in flaxseed oil comprises a balance of soluble and insoluble fiber. This fiber helps to clean the colon, inhibits the formation of disease causing organisms in the gut, stabilizes blood sugar levels and is a natural laxative. Fiber keeps proper functioning of the digestive tract and acts as a sweeper, cleaning the colon of toxins, metabolic waste and dried mucus.
Flaxseed oil provides essential protein for the body. It’s regarded as a complete amino acid, essential for healthy metabolism and the absorption of nutrients. Its high quality protein source helps maintain healthy hair, nails and skin. Its protein supply increases energy, also! For every 100 g of flaxseeds, you average 25 to 30 grams of protein.
Natural Anti-Bacterial Nutrients. One hundred times more lignans are found in flaxseeds than wheat bran, rye, oats, and soybeans. Lignans have anti-viral, antibacterial, and anti-fungal properties. They reduce the action of free radicals and flush excess estrogen from the body, reducing estrogen-linked cancers. Lignans are found in flaxseeds themselves but not in the extracted oil. Some manufacturers have lignans added during the manufacturing phase.
Mucilage forms from flaxseeds after soaking them for about half an hour. This mucilage has the consistency of light oil, which lubricates and absorbs toxins, well. It can help to prevent toxic build up in the intestines and produces a gentle, non-irritating, laxative.
Βιταμίνες & μέταλλα
Flaxseeds contain an impressive collection of vitamins and minerals including: vitamin B1, B2, B6, vitamin C, vitamin E, vitamin K, calcium, sulfur, potassium, phosphorous, manganese, silicon, copper, nickel, molybdenum, chromium, cobalt, iron, carotene, zinc, magnesium, riboflavin, niacin, folate, selenium and pantothenic acid. These vitamins and minerals maintain healthy cardiovascular system, colon, brain function, skin, boosts immunity, metabolic system, circulatory system, and much more!
Essential fatty acids
Omega 3 fatty acids lower LDL, (bad cholesterol), improves brain function, (memory, performance, behavioral purposes ), reduces risk of cardiovascular disease, lowers blood pressure, reduces risk of estrogen linked cancer, reduces symptoms of rheumatoid arthritis, (joint pain and morning stiffness), and reduces inflammation.
Omega 6 fatty acids enhance brain function, stimulate hair and skin development, maintain healthy bones, regulate metabolism and keep the reproductive system. Both omega 3 and omega 6 fatty acids are essential for human wellbeing. Since the body can’t make these fatty acids, they need to be seen in external sources.
Homemade skin care
Flaxseed improves skin conditions like eczema, psoriasis, inflammation, acne, rosacea, dry and mature skin by offering healthy cellular activity and skin regeneration. It softens skin, heals abrasions, reduces scars, heals burns, lessens the redness of rashes, and reduces inflammation. When combining this pure oil with calendula oil and mango butter, it’s healing for dry skin. Flaxseed may be used for making homemade skin care products such as soaps, lotions, creams, balms and more. Flaxseed is recognized for its general healthful skincare benefits!
Flaxseed can be used internally and externally. Internally, you can scatter ground up flaxseeds on foods such as oatmeal, mixed vegetables, breads and cereals. Rather than grinding up flaxseeds, some find it easier to take a recommended dose of flaxseed oil. Add this pure oil into a protein shake or simply a glass of water. The health benefits of flaxseed oil and flaxseed are numerous!
Externally, flaxseed or flaxseed oil may be utilised in making homemade lotion, soaps, lotions, creams, balms and other homemade skincare products! You can improve your general health, inside and out, with the benefits of flaxseed and flaxseed oil!