The not-so-sweet reality is that the enormous consumption of sugar in this country is among the principal factors of chronic illness. Just like drug addiction, sugar triggers a food addiction in some people, which makes it very tough to stop. Addictive drugs cause neurochemical changes in the brain, like changes in dopamine and opioid receptor binding, which fortify addictive behaviors. Similarly, glucose has been shown to stimulate the brain’s reward centers throughout the neurotransmitter dopamine. Consuming too much processed sugar was associated with cardiovascular disease, dementia, cancer, obesity, type 2 diabetes, high cholesterol, depression, and even acne, infertility and impotence. If you would like to reset your body and detox from the damaging effects of sugar, follow the instructions below.
Remove all processed foods from your home
The simplest way to detox from sugar is to stop cold turkey. To avoid reading food labels for hours and hours, remove anything that’s packaged, canned, frozen (with a few exceptions( such as frozen organic berries) or pre-cooked from your own kitchen. There are an assortment of names for lots of the usual forms of sugar. It may take forever to sift through foods by reading labels, so just commit to eating fresh, whole foods and nothing else. Ideally, for 10 days you should avoid any foods that come in a box, bundle or a can or which have a label, and stick to real, whole, fresh food. Furthermore, the best way to fully detox is to give up all grains for 10 times too.
Stick to water
Any sort of liquid sugar is worse than food with sugar since it enters your bloodstream faster. Imagine the sugar directly entering your liver and turning off the fat storage system inside your liver, which then results in the creation of belly fat. Sugary drinks like soda and sports drink do not satiate the body. Further, the energy they supply only lasts for a brief time period. While detoxing, make certain to prevent fruit juices, soda, sports drinks, and sweetened teas and coffees. Instead, drink plenty of water because thirst can frequently trigger sugar cravings. To function properly, your liver needs glucose and water to make glycogen. When your body is dehydrated, it’s much harder to create glycogen, thus causing a sugar craving to kick in.
Get adequate sleep
Sleep is a time for the body to rejuvenate and rebuild. Getting less sleep starts sugar and carbohydrate cravings by changing your appetite hormones. Lack of sufficient quantity of sleep affects your energy during the day. To compensate for the lack of energy, people tend to consume artificial sugars and carbonated drinks that contain high levels of sugar. Getting 7-9 hours of sleep every night is the best way to fight against the urge to overeat or fuel your body with excess sugar.
Start off your day with a protein-rich meal
Upon awakening, your body may crave sweets as a result of very low carb levels and higher insulin levels that result from fasting overnight. To be able to resist this craving, it is important to fuel your body with loads of protein and high quality fats. Nutrient-dense breakfast retains the body feeling full for an elongated time period and supplies the nourishment it needs to function at optimum capacity. Tomorrow morning rather than donuts or a pastry enjoy entire farm eggs with an avocado and berries.
Be ready with your own healthy snacks
Whenever you’re on the go, you do not need to be caught in a crisis situation, in case your blood sugar drops, without health-conscious foods; particularly when traveling. You want to prevent airport food courts, thus you aren’t tempted. It’s in your very best interest to have prepared snacks full of nuts, plant seeds, or fruits such as bananas for a fast healthier pick me up.
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A sugar detox is a excellent way to reset the body and improve your general health. Although it can be hard at first, it’ll be well worth it in the end when the addiction is gone. If you’re trying to rid your body of excess sugar and unhealthy cravings and would like expert assistance, be certain to see a physician who specializes in functional medicine in San Diego. Here’s to health and happiness in 2020!
