Heavy legs, muscle cramps, swelling… Poor blood circulation can lead to several symptoms. Although benign circulatory problems are relatively common, they can cause discomfort and even disability in daily life. They can lead to serious complications if left untreated.
Signs of Poor Circulation
Certain risk factors can lead to or worsen blood circulation problems (heredity and sedentary lifestyle, lack of exercise, obesity, pregnant, hormonal treatment, smoking, and others). Poor vein function is the cause of blood circulation problems. Poor vein function is characterized by a decreased tone and elasticity of the veins. The valves that stop blood flowing backwards from being blocked are less effective. Poor venous return means that blood has difficulty returning to the heart.
- Tense and heavy legs: The legs feel tense and heavy, especially towards the end of the day. This symptom can also be caused by standing or walking all day. This is a particularly unpleasant sensation in the calves.
- Night cramps, itching (pruritus), impatience. These are very unpleasant sensations that cause an uncontrollable urge to move and stretch the legs.
- swelling (oedema), which is usually found on the top of your foot, at the ankles or in the calves.
- Telangiectasias or spider veins in the lower limbs (legs, thighs): Very fine vessels can be seen on the skin of the legs.
These symptoms can increase throughout the day. These symptoms usually diminish when you lie down and disappear after a good night of sleep.
Treat Venous Insufficiency
Unsightly swelling, pain and cramps can all be caused by a circulation problem. Venous insufficiency can lead to other symptoms such as eczema, varicose and permanent oedema, varicose ulcers and eczema. However, certain circulation disorders can lead to complications if they aren’t managed.
Venous thrombosis, or phlebitis, is a condition where blood stagnation in the lower limbs can cause blood to pool. A blood clot is a blood clot that forms in a vein, usually in the calves. Although superficial phlebitis tends to be benign, the clot will settle in a superficial vein between the muscles and skin. Deep phlebitis may prove to be dangerous. The blood clot may travel to the lungs if it has settled in deep veins (in the muscles).
Consult your doctor immediately if you notice signs of blood circulation problems. If the swelling is sudden, severe, or persistent, consult your doctor immediately.
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It is vital to have enough fluid in your blood for good circulation, good cardiovascular health, and maintaining your venous system. Some foods can be blood-thinning.
What foods should you avoid when eating anticoagulants?
Foods that thin Blood
A balanced diet rich in fruits, vegetables, vitamins, polyunsaturated oils, and fibre is key to preventing vascular disease and other circulation disorders. It also helps reduce saturated fats and processed foods. Certain foods high in micronutrients can have fluidifying properties. The risk of developing a heart disease is reduced by consuming them more often.
(Salmons, mackerel and herring, among others) Omega 3s are known to have a proven cholesterol-lowering effect. They lower blood levels of lipids and protect blood vessels from clotting. Because our bodies cannot synthesize them, it is vital to eat enough. They are considered “essential”. They can be found in oily fish like salmon, sardines and mackerel. They are also found in oily fish (salmon, sardines, mackerel, etc. ), in oleaginous fruit (hazelnuts and walnuts, linseed), and in certain vegetable oils (walnut, grape seed oil, and rapeseed oil).
Onions, Garlic, and Shallots
Certain bulbous vegetables, such as onions, garlic, and shallots contain alloys. These volatile compounds increase blood fluidity and decrease the risk of venous embolism. Regular consumption of alloys helps reduce bad cholesterol, which can also lead to the formation of atheromatous plaque.
Blueberries, Blackcurrants, and Raspberries
Flavonoids, also known by bioflavonoids or polyphenols, are believed to strengthen and dilate blood vessel walls. They can be found in red berries, such as blueberries, blackberries and blackcurrants, raspberries, green tea (catechins), citrus fruit (citroflavonoids), grapes, and apples (rutin).
Minerals and vitamins
Good blood circulation can be helped by certain vitamins and minerals. This is true for:
- Selenium is found in seafood such as oysters, clams and prawns. Selenium can be found in dried vegetables, nuts, and turkey or chicken offal.
- Zinc can be found in seafood, calf liver, shiitake mushrooms, and lentils.
- Vitamin C is found in citrus fruits and kiwis, as well as red fruits (blackberry, blueberry and so on).
- Vitamin E can be found in sunflower oil and hazelnuts, as well as walnuts.
These foods are essential for those at high risk of developing cardiovascular disease (smokers and overweight people, cholesterol, etc.).
What are the best foods for blood-thinning?
These foods are high in nutrition and effective in maintaining blood pressure. These foods are important for all people, but they are especially important for those at high risk of developing cardiovascular disease:
- People who have had a history with cardiovascular disease
- High blood pressure patients
- High cholesterol people
- Obese or overweight people
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It is best to limit the amount of spinach and cabbage you eat. Anticoagulant medication should not be taken with certain foods.
According to the theory, certain foods rich in vitamin K (e.g., green cabbage, Brussels sprouts and spinach) could cause problems. Anticoagulant treatments that act on vitamin K are more likely to be ineffective. VKAs can be effective if a varied and balanced diet is followed. These foods are high in vitamins and fiber, so it is not recommended to eliminate them. These foods should not be consumed in large quantities.