Do you think you can prevent Alzheimer’s?Many people think mental health is more important than physical health. We want to keep our brains sharp and focus while staying unwind, calm and comfortable with our emotions.
Estilo de vida saludable
If you’re living healthy by getting exercise, eating foods with appropriate nutrition and drinking good quality water, then you already have a great start on preventing Alzheimer’s.
Other things to consider are making new friends, joining a club or organization or possibly a gym. Socialization is an important step to our psychological and emotional wellbeing.
You should consider these things now not later when the damage is starting to take its toll. Preventative measures are typically the best approach to staying healthy. This also applies to preventing Alzheimer’s.
Nutrition and vitamins like vitamin C and E can lower your risk of Alzheimer’s by absorbing free radicals. A study from John Hopkins shows that people taking both vitamin E and C were 64% less likely to develop Alzheimer’s.
You can do something to prevent Alzheimer’s by following a healthy lifestyle.
Find a new hobby, interest or challenge your mind with puzzles or learning something new. If you love walking take alternative routes to excite your senses.
Exercise is essential for you general health. This can also help prevent mental issues. Exercising will keep you healthy and help to nourish your body with oxygen.
Green tea, berries, and nuts are excellent brain food. Eating healthy foods that are full of antioxidants, protein, calcium and B vitamins will go a long way in preventing Alzheimer’s.
You’ll want to get rid of aluminum and mercury as far as possible. Be cautious about the pots you cook , your deodorant and drinking water. Also bear in mind that flu shots and other vaccinations may contain mercury or other toxins.
Don’t forget about mercury fillings. You might not want poisonous mercury in mind?
Here are some nutrients that may help keep Alzheimer’s at bay:
- Uva Aceite de semillas
- Ácido fólico
- B1, B6, B12
- Vitamina C
- Vitamin E (better from whole food sources)
- Co Q10
- High Quality Fish Oil
- Luz solar
Levels of Choline decrease as we age. Choline is a nutrient that the brain uses to produce acetylcholine, which helps our memory. Choline is found in eggs and fish.
Blueberries may be among the main foods to fight mental decline as is fish oil with omega3 and DHA. Lowering simple carbohydrates could help you too.
Although there are a number of nutrients that specifically may help with Alzheimer’s, we ought to consider a general healthier lifestyle is the fundamentals of preventing health issues.
Get outside in the sunlight when you can. Earlier is better than later. Go for a walk or do some yard work. Maybe you enjoy horseshoes?
Start now by exercising, eating healthy and challenging your mind with puzzles or a new hobby. Take a night program. Learn something new. You’ll reap the benefits of the new knowledge you’ve acquired and keeping your mind sharp.