Macro photography of fresh spinach. Concept of organic food.

Do you frequently complain about inactiveness, dizziness or weakness following a daily chore? Well then you might possibly be an anemic or suffering from anaemia. Anaemia is known to be the most common health condition of all ailments. It mainly occurs due to the reduction in the number of the red blood cells in the body.

Major Symptoms of Anemia

The individual suffering from anaemia generally feels lack of energy, dizziness, weakness, poor memory, shortness of breath, headache and palpitations. Anaemia may also occur due to significant loss of blood within the body, bleeding piles, heavy menstruation in women, insufficient consumption of vitamins, proteins and iron and absence of hydrochloric acid in the stomach.

Remedios naturales

Though, anaemia can be treated by taking medications but the majority of the physicians advise the individual to increase the consumption of green leafy fruits and vegetables to cure it naturally. So, let’s be conscious of the home remedies beneficial for Anaemia.

Beet

Beet juice demonstrates an effective treatment for curing anemia. It is advised to take 1 glass of beet juice every day to strengthen the body’s energy resistance.

Miel

Honey acts as an effective treatment for anemia. Consume one tsp of honey every day to enjoy perfect health.

Lechuga

Consume lettuce leaves daily in your daily diet in the form salad to heal the onset of anemia.

Espinacas

Spinach is tremendously helpful in the creation of red blood cells in the body. So, it should be consumed daily inside your daily diet to have effective outcomes.

Almendra

Almond acts as an effective treatment for anaemia. It is advised that six almonds soaked overnight in the water ought to be consumed early morning daily for 3 months to get successful outcomes.

Soja

Soybean being rich in protein and iron proves as an effective home remedy for anaemia. It is advised that the half glass of soya milk ought to be consumed one time every day.

Alholva

Fenugreek being rich in iron turns out to be an effective treatment for anaemia. It is advised to take fenugreek leaves in cooked form every day.

Vitamina B12

To cure anaemia obviously you might have to take vitamin B12 in your diet and you might have this by consuming dairy products or meat items such as kidney or liver.

Sesame seeds

To cure anemia, black sesame seeds should be soaked in warm water for several hours and needs to be made into a paste and consumed with milk one time every day.

Apart from those there are many fruits and vegetables such as bananas, grapes, plums, strawberries, raisins, carrots, radish, celery, tomatoes and dates that might assist in curing anaemia effectively and naturally.