Are you thinking of approaches to stop heartburn? Before you take a bite of the piece of pizza, or visit your favorite buffet restaurant, then learn some valuable techniques to defeat heartburn.
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It affects 15 million Americans on a day to day basis. It’s not much of a problem when people experience heartburn sometimes, it is when somebody feels the symptoms on a more consistent basis (a couple of times a week). People sometimes over look their symptoms believing it’s maybe something they have eaten.
Of course that is true sometimes, but if you continue to experience symptoms of heartburn after trying different OTC remedies, then your body is trying to tell you something I think you should take serious heed to.
What is Going On?
There’s a tiny muscular ring at the junction of your esophagus and your tummy. This is known as the LES (lower esophageal sphincter). This ring is suppose to keep food and stomach acid in your stomach.
If the LES is weak or relaxed, then food, fluids, and stomach acid will travel up to your esophagus. Consequently you feel a terrible burning sensation. That burning sensation you feel is commonly called heartburn.
I’m sure you’ve heard and read lots of this before, but the further you read, the more you understand, right? If you wish to know some simple ways to prevent heartburn then here are a few ways I hope you find useful.
How To Prevent It
- Smoking – I’m sure it is easier said than done to just stop smoking. However, smoking relaxes your lower esophageal sphincter. When this occurs stomach acid will creep up to your esophagus.
- Create a food journal and pay close attention to specific foods such as milk, chocolate, sodas, fruits and veggies which are high in acids such as oranges and tomatoes. Spicy foods may also irritate your esophagus that causes heartburn.
- Drink more water, Some may feel there’s no sugary or robust taste with water. Water not only is an advantage to your kidneys, but in addition, it helps neutralizes stomach acid.
- One important point to consider is that you might have a more serious illness, especially in case you experience heartburn more than twice a week. If your esophagus is damaged, like mine was, you might need surgery to fix it.
There are some additional things you may attempt to prevent heartburn, such as cucumber juice. Pepino juice (freshly squeezed) can help put a stop to heartburn. Try to exercise somewhat more to drop some weight.
If you should lose 10lbs. That will help relieve pressure from your LES. Herbs such as agrimony, aloe vera, angelica, fennel, garlic, gentian etc., can help treat your heartburn symptoms.
Despite the fact that it’s not always discussed homeopathy treatment is pretty great for heartburn. Arsenicum album – for heartburn accompanied by anxiety, chills and thirst, abdominal cramping.
Nutritional supplements, probiotics, soil-based organisms and stress reduction are four others way to bring an end to heartburn. The ideal kind of nutritional supplements you may try are digestive enzymes and calcium carbonate. The calcium carbonate should be taken every two to three hrs. until symptoms ends.
Acidophilus and Bifidobacteria, are probiotics which could also be useful, as can fructo-oligosaccharides (FOS) and soil-based organisms.
Soil-based organisms detoxifies your gastrointestinal tract when removing parasites, molds, parasites, viruses, and yeasts. With the high cost of gasoline and foreclosures all everywhere, it is pretty hard not to be stressful.
The great news is that there are some stress reduction methods that can maybe help you in stopping your heartburn.