Dieta, alimentación saludable, hombres, sobrepeso, cinta métrica

Annually, most people partied hard over the holidays – starting in the cold weather, with a sumptuous Thanksgiving feast and moving right on through the Valentine’s Day chocolates. Now that summer is upon us, we are getting on the scales for the nth time, with some dismay in the readout. There’s no way around it – it is time to get rid of weight now. Let’s say you gained 10 or 20 lbs. Unless you are ready to spring for a new summer wardrobe in a size bigger, and of course parading around with those additional inches, it is really far easier to make a diet program. There’s no need to despair. You can do it.

¿Qué es lo que realmente funciona?

You might have tried all of the fad diets to no avail. You know what really works? Common sense and the ideal mindset! Keep your goal firmly in mind: you need to drop weight now, without depriving yourself with little portions of food that you don’t appreciate. So let us take a look at building a diet plan that is right for you. Then, do it!

All of us know that calories consumed will be the main point. The issue with most diet plans and diet recipes is that you are given strict menus, frequently containing foods that you do not even like. The typical result is that you wind up feeling deprived, with hunger pangs through the day and the eventual’falling off the wagon’ and giving up. That’s when the inevitable cheating begins – a cookie or two here and there, a non-diet soda that doesn’t have that satisfying sugar, or the candy bar.

¿Cómo empezar?

To start with, create a list of foods that you love which are also on the healthy list. Here’s where the ideal mindset comes in. Sugar and fats are one of your meals enemies at this time. Virtually eliminating both of these is what is going to permit you to lose weight today, not some months later on.

Explore cocinas únicas. Las comidas asiáticas y mediterráneas y los menús de la India suelen ser saludables para el corazón, bajos en carbohidratos, y utilizan especias y hierbas aromáticas para obtener sabores fabulosos.

El pescado y las carnes magras son alimentos aptos para la dieta, y pueden comerse en porciones considerables que proporcionan las proteínas que necesita para desarrollar los músculos, son satisfactorias y pueden prepararse de muchas maneras que no engordan, con aderezos de salsas, chutneys y hierbas que hacen que este plato principal sea realmente sabroso y le aceleren hacia su objetivo de perder peso ahora. Pruebe con una salsa de limón, naranja o jengibre que le deje con la impresión de que se ha librado de algo, en lugar de una comida deslucida que deja al paladar con ganas.

Sustituye el puré de patatas, las patatas fritas y otros acompañamientos ricos en almidón por un arroz pilaf. Utiliza caldo de pollo para cocer el arroz y condimenta con hierbas frescas, como perejil, cilantro, salvia (genial con las aves), eneldo o estragón (excelentes complementos para el pescado).

Vegetables and fruits are a dieter’s best friend. Very few people get enough of these foods. Without adequate fiber in your diet, you are effectively shooting yourself in the proverbial foot, scuttling your goal to lose weight now. Prepare fresh fruit dishes in imaginative ways that satisfy the craving for sweets. Ambrosia prepared with yogurt, fruit and Jello dishes, mixed fruit cups dressed with non-dairy whipped topping and fruit juices are tasty options to a piece of cake.

In terms of the veggies, a huge chef’s salad makes a dinner entree that is filling, low in calories and generally requires more calories to be burned in the process of digesting the insoluble fiber compared to the salad contains, maintaining your digestion in good order also. If you would like to drop weight now, set a chef’s salad in your dinner menus 2-3 times per week. The salad lover is able to place a lovely non-diet dressing that salad. Italian design vinaigrettes, poppy seed and fire-roasted red pepper vinaigrettes are simply a couple good choices.

Sólo hay otras dos cosas esenciales para el programa de perder peso ahora: agua en cantidades abundantes y ejercicio diario. Otra recomendación es un suplemento multivitamínico y mineral completo. Pida consejo a su médico sobre marcas concretas. Espere al menos dos horas entre su última taza de café de la mañana y la toma del suplemento, ya que la cafeína elimina las vitaminas hidrosolubles.