Brain from wooden puzzles. Mental Health and problems with memory.

Do you, like me, have a relative who suffers, or endured with the subtly encroaching but deadly Alzheimer’s? When my mom was diagnosed, I was devastated, but not surprised, as she was deteriorating mentally for a while. What was really tough to take, however, was that the prognosis for the disease. That there’s absolutely no remedy was an almost intolerable realisation. Knowing that she would never regain her faculties but rather deteriorate into a location where her body was still here but her character – her personal Spark – was buried at a place none of her family members could reach.

Personal experience

It pushed me into exploring a variety of supplements which have a history of research and medical evidence to confirm their claims. Below, is a list of seven that have been shown in some way to mitigate or even prevent this cruel condition. More investigation is obviously welcome, to validate and add to the present evidence. There have been lots of studies already performed on all of the subsequent supplements. As always, there isn’t any substitute for medical intervention, but if the very least you can do is match your diet and medication, then there can be the very real probability of beneficially affecting the status. The listing is as follows:

Vitaminas B

There’s been excitement in the health news recently about studies that have shown that elderly individuals, diagnosed as suffering with moderate cognitive impairment such as short term memory loss, or minor issues with language that had been given the B vitamins folate, B6 and B12 over two years endured less brain shrinkage compared to equivalent control group. (Research has shown that Alzheimer’s victims have high levels of homocysteine, which may be blocked by vitamins B6 and B12)

People over 60 who suffer with mild cognitive impairment suffer brain shrinkage at double the rate of the typical brain – 1% annually, compared to 0.5percent of an unaffected individual. Persons diagnosed with Alzheimer’s suffer up to 2.5% year shrinkage every year.

In this experiment, the people given the B vitamins needed shrinkage of between 30-50% less than the control group! In studies since, the sign is that B vitamins in large doses may halve the speed of brain shrinkage in Alzheimer’s victims.


Research into this has discovered that individuals with vascular disorders have elevated levels of the amino acid homocysteine. Homocysteine is made at elevated levels once the body has insufficient amounts of B12, folic acid or pyridoxine. This enzyme can damage arteries, cause strokes, heart attacks, and now researchers have associated it with an increased risk of Alzheimer’s disease. So, with not eating leafy greens and eating too much beef (which is a source of methionine that’s converted to homocysteine) a deficiency of folate and other B vitamins in the diet increases your chance.

Formas naturales

Resveratrol is produced by plants as a defense again ecological stresses. It’s an wonderful substance, chock full of antioxidants. It’s an anti-inflammatory; it protects the heart, and contains cancer fighting properties. Additionally, it has been discovered, in lab experiments, to hamper the creation of beta-amyloid protein, which is an integral element in the total amount of plaque found in persons who have died from Alzheimer’s. In such experiments, Resveratrol really encouraged the breakdown of the plaque, which meant that the origin of the problem was eliminated.

Té verde

Did you know that as well as being a fantastic source of antioxidants, Green tea is able to block the action of the mind enzymes that have found to be connected with memory loss, as well as the development of Alzheimer’s? Although black tea is useful, green tea was found, to block these enzymes for around a week at a time by up to 38%. Té negro had the exact same effect but just for one day. Another aspect was that they found that drinking green tea can have a beneficial impact on learning.

Omega 3

Alzheimer’s researchers have recommended Essential Fatty Acids – a source of Omega 3 and other essential fatty acids – as being beneficial in delaying or preventing the disease. The brains of Alzheimer’s victims are known to contain reduced levels of the protein LR11. The toxic plaques that build up in the brains of Alzheimer’s victims is built up over time by amyloid proteins, the presence of which causes changes in neuritic processes – essentially our cognitive awareness and cognitive functions.

This specific fatty acid – Omega 3 – (known as DHA, and is the most abundant fatty acid in the brain) is beneficial in ruining this protein and preventing plaque build up. But your EFA’s do not need to come just from fatty fish or fish oil supplements (health extreme though they are). To assist in today’s polluted world of dwindling fish stocks, supplement your essential Omega’s and fatty acids from plant sources. For instance, Lino Seed oil and Chía Seed oil are two of the maximum plant sources of Omega 3, 6 and 9 available. Essential fatty acids have anti-inflammatory properties, which will assist as Alzheimer’s sufferers will have clumps of dead or dying brain cells in their mind (neurofbrillary tangles).

Acai Berry

By boosting the immune system, Acai’s rich nutrient profile helps boost the body natural defences

Acai, the Amazonian super berry, is high in Anthocyanins and Phytosterols, two types of plant compound that protect the body from free radical damage, that’s the origin of age related diseases, infirmity, and also premature aging. All of us know somebody who smokes and looks 10years old – well that may well be caused by free radical damage to the skin introduced by the toxic chemicals made by smoking. In precisely the exact same way, someone who supplements their diet with nutrients that are beneficial, which work to neutralise free radicals, is keeping up benefits that might not be immediately apparent however is providing the framework for a healthier and fitter life in a more advanced age.

Turmeric (curcumin)

The speed of Alzheimer’s is considerably lower among the elderly in India compared to their western equivalents (just 1 percent of those aged over 65 in Indian villages) This might be a result of their extensive use of the spice Turmeric. The active ingredient of Turmeric is Curcumin, and in Ayurvedic medicine it’s thought to have excellent medicinal qualities.

In addition to being an antioxidant and anti inflammatory, curcumin was found in studies to decrease the creation of beta-amyloid plaque and its related proteins. It has also been found to be instrumental in destroying existing plaque


Supplementation is precisely that. If you’re keen to try an alternate remedy, please begin on a low dose and don’t continue if you experience a reaction. But research the possibilities; there are always other possibilities. We’re all biological entities, and as such are vulnerable to corrosion; yet the other side of that coin is that we can use nature to help heal us and to assist to re-align our physical bodies into optimum health.