Beauty. Smiling woman with radiant face skin and orange portrait. Beautiful smiling asian girl model with natural makeup, healthy smile and glowing hydrated facial skin. Vitamin C cosmetics concept

Hair fall is the most frequent problem we’re facing nowadays. It can affect both women and men personality. There are numerous reason behind the baldness including, hormonal imbalance, an under-active thyroid gland, nutrient deficiencies and inadequate blood flow in the scalp, air pollution, certain medical conditions or medications, scalp disease and aging. However, if you start losing more than ordinary hair loss, then it is time to listen to yourself and so you could prevent the surplus fall. There are numerous dietary stuff that control the reduction and help the development of new hair follicles.

Diet for Healthy Hair Growth

Biotin- Biotin is the vitamin. Keratin is a basic protein which makes up your skin, hair, and nails and biotin boosts the body’s keratin degree. It’s responsible for expansion and increases the quantity of hair. Biotin nourishes the pores and prevents them from fragile or dullness. The deficiency of biotin contributes to discoloration or thinning of hairs. So include ample quantity of biotin in the diet , it’s the ideal source for Biotin. Whole grains such as Ragi, Oats, bajra, jawar are also very good source of biotin.

Ácidos grasos omega-3

The omega-3 fatty acid boosts the hydration to your scalp and hair. This nutrient is also present in the tissues which line the scalp so that it’s important to bring this healthy fat to your diet. So add nuts such as walnuts, almonds, soybean, fish, avocados and healthful seeds like pumpkin seeds and flaxseeds in your diet.


The most important element for strong healthy hair is protein. It’s majorly composed of a protein called amino acid so consuming an adequate amount of protein on daily basis. So Eat the ideal proteins and keep your hair strong. So have sufficient amounts of beans, pulses, Chicken, fish, Eggs and Dairy products etc on your daily diet.


Iron ensures your hair stay healthy by supplying it with oxygen. Lower levels of iron may lead to anemia which is an important cause of loss. The hair follicle and root are fed with means of a naturally-occurring blood supply with the support of iron because iron provides the nutrient into the cells. Source of iron- Red poultry, poultry, Remolacha, Apples, Brócoli, Bengal gram (Besan) and beans.

Vitamina A

The hair comprises the rapid growing cells in the body and vitamin A is needed for the development of every cell. Vitamin A acts as an antioxidant that’s responsible for safeguard to your own hair follicles against damage caused by free radicals and other aspects. The fantastic supply of vitamin- A are Carrots, Sweet potato, Espinacas, broccoli, cheese, mango, beetroot etc..

Vitamina E

Vitamin E is an important nutrient in regards to hair and skin care. It assists in building and repairing tissue and protects the hair from sunlight damage and environmental pollution. Nuts are the best source of vitamin E so include Almonds, Walnuts, pistachio and some other nuts in your diet. Oliva oil, Aguacate, sunflower oil, flaxseed oil are also good possibilities for Vitamin E.

Vitamina C

Iron and Vitamin C are two nutrients that are best when taken together with one another. Eating food rich in Vitamin C will enable the absorption of iron in the body. So include Amla, strawberries, berries, oranges, guava, lemon, green leafy veggies etc on your daily diet.


Benefits of yogurt are that it’s the best medication for treating your hair difficulties. Being rich in Vitamin B5 and calcium, it will help treat your hair. Other dairy products such as low skimmed milk, cottage cheese, and low-fat cheese together with yogurt help improve the health of hair follicles. Yogurt, whether implemented externally or consumed internally, is helpful for your scalp.


These foodstuff are effective for regaining and maintenance of healthy hair. These substances nourishes the hair and gives optimum nutrient into the scalp that enhances the development. Plan a diet that’s full of above mention nutrient for healthy hair.