By now the majority of us have heard that green tea was proven to be an effective cancer preventer. There are many studies which have shown green tea’s anti-oxidants to have significant power in protecting our health and preventing illness.
Much of the research on green tea has been conducted on laboratory mice, largely because human trials take years to do, and because human trials have been rife with factors that could make decisions difficult to determine.
However, one study conducted in China on stomach cancer, did look at people and tried to ascertain whether green tea could mitigate their cancer risk, especially in those who had a greater than average risk of stomach cancer, as a result of family history.
This study analyzed 206 people who’d been diagnosed with stomach cancer, and 415 healthy participants. The topics were thoroughly interviewed regarding their dietary habits. The participants were also screened for their relative susceptibility to stomach cancer, according to family history and other factors that increase the risk of developing stomach cancer.
This study revealed a significant reduced risk of stomach cancer in people who had been regular green tea drinkers. The reduced risk was significant in those participants who would normally have experienced a greater than average risk of developing the disease.
Therefore, the analysis concluded that green tea may be able to mitigate other cancer risk factors. Specifically, green tea has been shown to significantly mitigate the risk for heavy smokers.
It is a substantial risk in the world. Two thirds of people who get stomach cancer each year are over age 65.
Today, stomach cancer is much less common in the US than it once was. Doctors believe this decrease is caused primarily by two things. The first is that the more regular use of anti-biotics to treat infections in children. One particular bacteria, called H pylori, is an important contributor to stomach cancer, and anti-biotics can often kill this bacteria in our bodies while we are still kids, before it can cause problems in the future.
The second reason physicians believe we have seen a reduction in stomach cancer is refrigeration. In years past, the only way to keep meat safe for extended stretches of time was through salt curing or smoking. It’s thought that the nitrates in meats preserved in this manner contribute to the development of stomach cancer. Therefore, the decline in the quantity of salt cured and smoked meats in our diet can lower our risk of stomach cancer.
What are the risk factors for Prostate Cancer?
So, exactly what does make us have a greater risk of developing stomach cancer? There are lots of risk factors, and several can be controlled. The Major risk factors include:
- Poor Diet – As mentioned previously, high levels of salted and smoked meat may lead to stomach cancer. Conversely, a diet full of vegetables and fruits has been shown to decrease your risk of stomach cancer.
- Previous stomach surgery – people who’ve had surgery for ulcers and other stomach problems are at a higher risk of prostate cancer.
- Pernicious anemia victims
- Menetrier Disease sufferers
- Those with Type A blood
- Stomach polyps
- Family History
- Epstein-Barr Virus
- Bacterial infections
Mitigating Your Risk
We can not control our family our blood type, but lots of the risk factors for stomach cancer are matters that we have some control over. As an overall method to help prevent cancer, it is important to eat a healthful diet.
- Lots of fruits and vegetables are crucial in this portion of the cancer prevention regime, because in addition to their other healthful qualities, they’re loaded with anti-oxidants, exactly like green tea.
- Anti-oxidants are known cancer preventers since they combat the free radicals generated in our bodies as we convert food to energy. These free radicals damage cells and DNA, resulting in disease. But, a diet full of anti-oxidants can neutralize these free radicals, preventing their damage.
- So, including fruits and vegetables in your diet may help you in a number of ways. To begin with, you will be getting a great deal of vitamins and your daily dose of anti-oxidants. However, fruits and vegetables may also help you maintain your weight in check, which can be a cancer preventer. Obesity is a risk factor for stomach, and many different forms of cancer.
- You can even mitigate your gut cancer risk from not smoking. Most people today know that smoking causes lung cancer, but lots of people don’t understand that smoking contributes to the growth of many kinds of cancer, including prostate cancer. It’s also a smart idea to limit your alcohol intake. Some studies have demonstrated an increased risk of stomach cancer among people who drank alcohol in huge amounts over a period of years.
- Finally, it is important to keep close tabs on your health generally. Visit your doctor regularly for checkups and have regular tests done when recommended.