People have a great deal of reasons to feel anxious and nervous nowadays, from the ups and downs of the stock market to stress at work and too little money.
At the exact same time, a number of these men and women that are conscious of the Law of Attraction, that says that the more anxious we believe that the more likely we are to attract events that will make us even more stressed, are struggling to not feel anxious. So what is a self-aware man stuck in a not-so-good situation to do?
Natural Anxiety Remedy
While there are lots of actions you can do to lower your level of anxiety, like exercises or meditation, sometimes you will need a physical boost to help your body calm down, and therefore permit you to feel more mentally and emotionally calm.
Studies have demonstrated that when our bodies are in”fight or flight mode,” and utilizing the sympathetic nervous system, we can’t heal, relax, or break. With all the world changes and chronic uncertainty in the world today, it is a sure bet that the majority of us are in”fight or flight” mode at least once every day.
Luckily, there are a few natural nutritional remedies which may help your body change in the”flight or fight” sympathetic nervous system back to the resting parasympathetic nervous system. When your body is relying on the parasympathetic nervous system, you feel calm and relaxed as opposed to anxious and high-strung.
The Importance of Vitamin B12 in Reducing Anxiety
Vitamin B12 is among the more effective organic substances that help your body”let down” and unwind. Various research studies indicate a deficiency of B12 can result in:
- Memory loss.
- Muscle fatigue.
- Increased risk of heart disease.
B12 deficiency is also connected with:
- Low energy.
- Mental fatigue.
- Alzheimer’s disease.
- Poor oxygenation of the blood.
- Chronic anxiety and nervousness.
If some of these symptoms sound familiar, then you might be low in vitamin B12. In fact, B12 deficiency is becoming so widespread that many physicians are now prescribing B12 injections for lots of their patients. But do not worry, if the notion of needles nauseates you, you could always get B12 from multiple different sources!
Concentrated Sources of Vitamin B12
In try to boost the degree of B12 within their bodies, lots of men and women take B12 in a capsule or liquid nutritional supplement. But the simple fact of the matter is that why lots of men and women lack B12 is because they do not ingest enough of it, but since they do not absorb it well. one-sixth of elderly are deficient in B12 since they can’t absorb the B12 they ingest.
B12 is best absorbed from whole-food sources. The best sources of B12 foods, as a way of concentration, are:
- Cottage cheese
- Blue-green algae (Only AFA)
AFA stands for aphanizomenon flos-aqua, a particular kind of blue-green algae that’s been tested to have very significant levels of B12. Other kinds of blue-green algae, including certain kinds of spirulina, have been demonstrated to possess molecules that actually block the body’s absorption of vitamin B12. That’s why it is important to select the appropriate kind of blue-green algae if you would like to boost your B12 levels.
In addition to eating foods high in B12, including probiotics such as acidophilus and bifidus to your diet also help improve your levels of B12. This is because these “friendly bacteria” live in your gut and actually produce B12. They do this so efficiently that adding only a small quantity of probiotics into the diet has been shown to reduce symptoms of nervousness and anxiety in people and animals.
In fact, with performance horses it is now a frequent practice to feed concentrated doses of probiotics orally before hauling or showing due to the almost immediate positive impact that has on anxiety and nervousness.
So… if you’re coping with anxiety or nervousness on a daily basis, check your diet to find out whether you could be low in vitamin B12. If so, you might want to consider incorporating AFA blue-green algae and probiotics to your daily supplement regimen, in addition to consuming different foods high in B12 on a regular basis.
Vitamin B12 is an easy, natural remedy to the problem of anxiety with none of the side-effects of conventional medication prescribed for this condition.