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Arguably the most discussed topic when it comes to dieting and weight loss is the consumption of fats. Anytime the word fats have been mentioned, people automatically think that they’re bad for you and needs to be avoided at all times to be able to achieve weight loss and boost your levels of fitness. These individuals are only partially right and that’s the main reason why I chose to dispel this myth about fats. I feel that there’s a need to talk about some of the common myths about fats in addition to explain what the different kinds are.

Myths about Fats Debunked!

All Fats Are Bad For You

Many individuals think that regardless of which sort of fat you consume, it can make you gain weight and increase the probability of having health issues. The reality is that not all fats are bad for you and some fats have many health benefits like helping you to reduce body fat and have greater energy levels.

If You Eat Fat, You Will Gain Fat

This has become the stereotype given to fats for several years now. People always seem to consider nutrition labels and will keep away from anything which has a high fat content. The fact remains that if you eat the correct fats, you’ll end up losing weight and decreasing body fat if you’re following the perfect type of diet.

Eating Fats Will Increase the Risk of Bad Health

This is undeniably true if you’re eating the wrong types of fats. Saturated fats will make you gain weight and increase the chance of having health problems later on, but other fats which I’ll talk a bit later in this section can really increase the chances of living a healthy lifestyle.

All Fats Are the Same

As I have mentioned briefly in the above statements, not all fats are the same. People often stereotype fats this manner and are depriving themselves of many health benefits. I was a victim of thinking this myth before I found the facts about fats.

You Must Stay Away From Fats

This is arguable the biggest mistake made by those that are trying to lose weight aside from the fact that they believe less food is better. I’ve heard a countless number of times how folks say they won’t eat this food or won’t eat at all as there are too many grams of fat in a certain food. They could be appropriate if the fats they’re talking about are saturated. However, provided that the fats you eat are the ideal ones, such as mono and polyunsaturated fats, you can experience many advantages that can let you live a healthier lifestyle.

As I mentioned previously, NOT all fats are the same. This is a massive mistake that we often make when they hear the term. I used to think the same way until I realized that there are different types of fats. The principal fats which we must worry about when decreasing body fat or trying to increase lean muscle mass are given below.

Types of fats

Saturated Fats

This sort of fat is indeed the reason many stereotype fats as being poor! These fats are mostly found in animal and they don’t yield the best health benefits as they’re connected to a range of diseases. These fats may cause high cholesterol levels and aren’t as healthy as other fats. Some saturated fats are required for hormonal production and shouldn’t be cut from your diet completely.

These are mainly found in eggs, poultry, steak, or pork chops.

Monounsaturated Fats

These are the good fats that have a beneficial impact on your body. They help to keep cholesterol and blood pressure down. They are a lot better than saturated fats as they aren’t linked to any disease from animals. Overall it’s a fantastic fat to eat and can assist with muscle recovery after a workout.

They come from jojoba oil, canola oil, and olive oil.

Polyunsaturated Fats

These fats are also great for you and don’t have an effect on cholesterol levels. Polyunsaturated fats are high in omega-3 fatty acids that can’t be produced naturally by the body. They rather are essential and have to be obtained by the body through diet or supplementation. They help your body prevent fat storage and accelerate muscle recovery. Also, polyunsaturated fats have Omega 6 in them. This is another essential fatty acid that’s excellent for muscle recovery and a excellent anti-inflammatory for following a workout. How to Obtain These Fats? These fats are found in fish oils, flaxseed oils, and vegetable oils; such as corn, cottonseed, safflower, soybean, and sunflower oil. Taking Omega-3 fatty acids either via an oil, pill, or as a salad dressing are typically ways in which these fatty acids may be consumed. Omega-6 is found in poultry, eggs, margarines, and vegetable oils so there isn’t any real need to take it as a supplement if you don’t do not consume those foods frequently.

Trans fats (A.K.A. trans fatty acids)

Other items on nutrition labels to watch out for when you’re interested in decreasing body fat and weight loss are trans fatty acids. This specific fat is often left unmentioned and I believe there’s a need to allow others understand precisely what it is and the way it affects our bodies.

Trans fatty acids are made by the partial hydrogenation (addition of hydrogen atoms) of vegetable oils and aid foods have a longer shelf life. These fats also enable foods to taste better. If trans fatty acids are consumed regularly, they could raise the chance of increasing your LDL (bad) cholesterol levels and even lowering your HDL (good) cholesterol levels. Additionally, these fats can wreck havoc on your insulin sensitivity and may also cause you to have hardened arteries and other health issues with their hearts.