As a practicing rehabilitation doctor, I often I’ve patient’s involving 40-65 years old in for an examination complaining of tenderness in their joints, crackling and grinding sounds, they’ve inflammation and swelling, and reveal a restricted motion.

Dolor de osteoartritis

If I take x-rays to assess the abc’s of the skeleton, many patients don’t expect to learn when I inform them that they’ve symptoms and sign of Osteoarthritis Pain. I need to admit, I do have an interior chuckle to see them have such doubt and dismay. Not I am laughing AT my patients and their pain, but just their bewilderment of being told they have “OSTEOARTHRITIS”. Truth be told, I’m really very concerned for them, and make it my mission to teach them what they can do about it.

One of the most frequent responses I hear is: “really, you think I may have arthritis?” Some even attempt to deny and doubt the diagnosis, saying that they have never been told by anybody else that they have osteoarthritis. Another common question I hear is “are not I too young to have arthritis?”

¿Adivina qué?

No es necesario ser mayor para tener artrosis. Aunque se observa sobre todo en personas mayores, puede afectar a cualquiera a cualquier edad. Así que antes de hablar de los tratamientos para la osteoartritis, creo que es importante hablar de los entresijos de la osteoartritis. A veces se denomina enfermedad articular degenerativa (DJD) u osteoartrosis, y es el tipo más común de artritis. Con la artrosis, el cartílago de las articulaciones se rompe con el tiempo. Más concretamente, con las tensiones diarias a las que sometemos a nuestro cuerpo.

It is true the older you are the more stressors likely you’ve put in your body, but many younger people have accelerated stressors based in their youth, and employment history.

Osteoarthritis can affect any joint in your body, but it most commonly affects joints on your: Hands, Knees, Hips, Lower Back, and Neck. These are the joints in the body that are used repetitively or the joints which operate in”weight-bearing” day in day out. Research and documentation indicates Osteoarthritis gradually worsens over time. It is stated that”no treatment exists.”

However, like anything, PREVENTION is the key, and sadly, in our western society, dominated by billion dollar pharmaceutical companies, we become conditioned to look for the second pill to take to”cure” our afflictions.

On a side note, what the hell is up with “Pre” this condition or “Pre” that state??? My patients mention they’re”pre-diabetic” meaning they’re at the high array of NORMAL ranges but these are normal ranges individuals. Or “pre-hypertensive” or “pre-osteoporosis”. If you ask me, these are valid B.S provisions.

What I mean by that is, YES, you do have a higher risk for stated condition. You may even be on the outside of their normal limitations. But in case you did not understand, we’re permitted to adopt a healthier lifestyle changes before we get prescribed a lifetime sentence of drug involvement.

Para todos los que tenéis niveles altos de azúcar, ¿qué os parece si cambiáis los alimentos que coméis, coméis con más frecuencia, empezáis a hacer ejercicio y dejáis de fumar? Lo mismo va para ustedes, hombres y mujeres pre-hipertensos y pre-osteoporosis. Pero estoy divagando.

Remedios para la artrosis.

I see that a powerful tug-of-war developing. On one side, you’ve got the medical community telling you that there is “no treatment”, and on the other side, you’ve got the slick snake-oils salesman and pharmaceutical companies, having advertisements of running through the fields and with no knowable “cure” for any disease or condition.

So what is the real solution. As a natural medical care provider, and rehabilitation guy, I really going to say, somewhere in the middle. That is if anything is a cure, I would say PREVENTION is. I’m also a realist, all of us have experience accidents, wear and tear, postural stressors that we do day in day out at work, and some other congenital conditions that we inherit.

So what’s the next best solution to a cure of not getting in the first place?

Pues minimizar los efectos de la Artritis. Reducir el desgaste de las articulaciones, aumentar la lubricación de las mismas, minimizar la presión acumulada en las articulaciones, aumentar la flexibilidad de los músculos y la capacidad de estiramiento de los tendones y ligamentos. En resumen, tener un estilo de vida que se centre en cada uno de los puntos anteriores.

Enter stage left Resistant Band Training. It’s cheap and affordable, it doesn’t occupy plenty of room, you can take action on your own home, and it not only stretches your muscles and joints, but it firms and strengthens de-conditioned muscles which accompany osteoarthritis.

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