Indian gooseberry in Wicker basket and juice, Sackcloth on white wooden table

High Blood Pressure occurs whenever there is an increase in the degree of pressure on the walls of the blood vessels. It occurs mostly in adults and increases the chance of cardiovascular disease and stroke if it’s not monitored or controlled in time. Over time, many drugs and treatments were used to cure or maintain a high blood pressure. However, like any other problem of health, herbal remedies and herbal turns out effective and has no side effects.

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If someone has high blood pressure, it follows that the walls of the arteries get too much pressure several times – pressure must be high to get a diagnosis of blood pressure to be verified. In medicine, Chronic means for a sustained period; persistent.

High BP is thought of as 140/90 mm Hg or more. Blood that has low levels of oxygen is pumped into the lungs, where oxygen supplies are replenished. The oxygen-rich blood is then pumped from the heart around the body to furnish our cells and muscles. The pumping of the blood creates pressure – blood pressure. Blood pressure readings are identified in two amounts I.e ex:80/120. The systolic blood pressure (the top number) is equivalent to the pressure in the arteries when heart contracts. The diastolic pressure (the bottom number) is the pressure in the arteries when the heart relaxes.


Over time, a lot of medications and treatments are used in treating or keeping high blood pressure that’s also called Hypertension. However, exactly as with any other health problem, herbal and natural remedies proves successful and has minimum side effects.Therefore in treating or keeping blood pressure, Ayurveda an early India system of holistic healthcare has proven highly effective. This treatment uses nutritious diet, Ayurvedic medicines breathing exercises as well as yoga in treating and restoring blood pressure back to normal. Ayurvedic medicine (also known as Ayurveda) is one of the world’s oldest medical systems.


The Ayurvedic treatment for hypertension is focused on real cause of the illness and then administering the herbs which can eradicate the issue from the roots. Secondly, toxins that have accumulated in the center need to be eliminated. Finally, including yoga, meditation, and pranayama are suggested to guarantee that the mind remains calm and stable. Avoid eggs, meat, table salt, tea, coffee, and pickles. Avoid smoking as it enhances heart rate. Increase utilization of lemon, garlic, parsley, watermelon, Indian gooseberry (amla), skim milk, grape fruit and cottage cheese.


Exercise is the very best way to reduce the BP, brisk walking, swimming, jogging, and sports are great alternatives. Laughter is the best medicine as it relieves stress and anxiety, which are the principal reasons for high blood pressure in today’s lifestyle. The most effective Ayurvedic home remedies for hypertension should consist of garlic. Take 3-4 peeled garlic buds with water on an empty stomach in the morning. Alternatively make a juice of 10-12 basil leaves, 3-4 garlic cloves, and a small quantity of wheat grass. Have once each day.