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Unhealthy eating habits tend to influence your skin’s health from the inside of the body. Any individual with acne should be aware that a healthy diet would help to keep your acne under control, naturally.


People believed that eating too much chocolate or fatty foods could lead to acne. This is only partly correct. Although eating the wrong foods may worsen acne, it’s not the direct cause of acne. When eating foods which contain elevated levels of oil, saturated fats, salt or sugar, the liver struggles to eliminate the excess quantity of hormones and toxins in the body. The body then produces more oil than normal and it is this extra quantity of oil that causes acne to develop.

There are some foods you ought to avoid and other foods you ought to attempt and implement in your daily diet plan. We’ll be having a look at what to eat and what to avoid for the best acne diet.

Qué evitar

Food that causes toxins to accumulate in your intestines will strain the liver and cause the sebaceous glands to secrete more oil. The excess quantity of oil causes the skin’s pores to become clogged and that contributes to acne. Food that you should avoid comprises the following:

Alimentos y líquidos lácteos

Dairy products are mostly made up of hormones. These hormones interfere with your body’s natural hormonal process and therefor you need to restrict your intake of milk and other dairy products such as cheese or yoghurt

Grasa, aceite, sal, azúcar y grasas saturadas

Food containing high levels of these can give rise to a toxin build-up in your intestines which aren’t easily reduced.

Café u otros productos con cafeína

Although caffeine wouldn’t cause acne, it has a tendency to raise your stress level and may have many negative side effects, such as bad skin wellness.

Alimentos con hormonas

Plants and animals are given hormones to help them develop faster. These hormones are taken in with the foods we consume and boost the body’s natural hormone levels and an imbalance of hormones.

Qué comer

Algunos alimentos contienen sustancias que ayudarán al hígado a eliminar parte de los residuos y a limpiar su cuerpo. Entre estos alimentos se encuentran los siguientes:


Apples are high in fiber and that’s just what your body needs. The fiber helps your body to eliminate toxins from your intestines. These toxins are an ideal breeding place for bacteria which produce mycotoxins.

Cereales integrales

Los alimentos integrales también contienen altos niveles de fibra y tendrán el mismo impacto que las manzanas, mencionadas anteriormente.


You should eat food which has zinc as far as possible. Whole grains, nuts and eggs are the foods known to contain the most zinc. Zinc is a natural antioxidant which will help to increase your immune system, your health and your skin’s complexion.

Remolacha tiene unas propiedades excepcionales de limpieza del hígado y ya debería saber el papel tan importante que desempeña su hígado en la limpieza interna de su cuerpo.

Verduras, frutos secos y frutas

Nutrients and Vitamins are found in fresh vegetables and fruit in addition to in some nuts. It’s essential to keep a high level of vitamins and nutrition to avoid acne. Tomatoes, apricots and carrots have high levels of Vitamin A. Brócoli y las almendras contienen vitamina E, que el cuerpo utiliza para reparar la piel. La vitamina B2 se encuentra en la carne, el pescado y los huevos, mientras que los aguacates, la carne magra y los cacahuetes contienen vitamina B3.

Cardo Lácteo

Se trata de una hierba que protege el hígado de cualquier daño provocado por el alcohol, los virus o las toxinas. Intenta tomar un poco de cardo mariano a diario para fortalecer tu hígado.

Pescado y proteínas magras

Tu cuerpo necesita proteínas, pero deben ser de carne magra y deben consumirse con moderación. El pollo y el pescado son proteínas magras y pueden dar a tu piel un nuevo nivel de salud.


Los frutos secos suelen ser conocidos por contener aceites naturales y vitaminas que el cuerpo necesita para tener una piel de aspecto saludable.

Increase your daily water consumption. Drinking enough water, about 8 to 10 glasses every day, will lead to development of your skin’s complexion and the general health of your entire body. The cause of this is because water is the greatest natural cleaner on your body and your skin.

Más información

Your skin is your largest organ of your body and that’s the reason your diet is going to have terrific influence on your skin. Healthy foods can help your body to get rid of the waste from inside, while unhealthy foods operate the opposite way. A wholesome acne diet is the most effective natural acne remedy available and it’ll show results fairly quickly, usually within a couple of weeks.