Low cholesterol food. Healthy heart nutrition. Space for text

For many years medical professionals thought that obesity and heart disease were only related indirectly. Major risk factors for heart disease such as hypertension, high cholesterol, hardening of the arteries and type 2 diabetes have been attributed to how heavy a man is. Obesity was thought to be a contributing factor to cardiovascular disease, new studies now demonstrate a direct connection between obesity and heart related ailments.

Body Mass Index (BMI)

It is calculated with an individual’s height and weight and applies to both women and men irrespective of age, frame type or muscle mass. For example someone who’s 5’5″ tall and weighs 140 pounds will have a BMI of 23.3 and somebody who’s 5’10” tall and weighs 175 will have a BMI of 25.1. If you’ve got a BMI of over 25 you are considered to be obese and in case you’ve got a BMI of over 30 then you’re regarded as obese. The body mass index calculation doesn’t apply to athletes and body builders or pregnant women. If you would like to seek out your own BMI all you will need to do is do a search online for BMI index and you’ll get a variety of web sites that will calculate your BMI for you.


A current 14 year study of middle aged women with a Body mass index of between 23 and 25 had an increase in the risk factor for coronary heart disease of over 50 percent. This study showed a direct link between heart related diseases and obesity.

The left ventricle of the heart pumps oxygenated blood thought out the human body. Abnormalities of the left ventricle is mostly related to high blood pressure or hypertension. However, there are recorded cases with this abnormality of the left ventricle was seen in which the patient is just suffering from sever obesity but has no symptoms of hypertension. This condition may cause congestive heart disease and failure.


It’s been proven that even a small decrease in overall weight such as due to limitation of sodium in the diet, can radically improve heart function. Sodium restriction is only going to reduce overall weight for the short term but it’s a fantastic way to kickstart your weight reduction regimen. If you suffer from morbid obesity, BMI index of over 40, you might be a candidate for gastro-intestinal surgery that may result in a severe weight loss.

Entonces, ¿qué hacer?

Everyone knows that decreasing you food or calorie consumption, some drugs, getting appropriate exercise and quiting smoking may cause weight reduction. Certain social and genetic factors may have a direct impact on how much you weigh. If your family has a history of being over weight then you’re in danger of being over weight. If you attend a good deal of social functions where food is the principal attraction then again you’ll be at risk. What is now well known is that certain allergic reactions to certain foods can lead to weight gains and can cause mental health difficulties.

About Craving

If you’ve ever had a craving for a particular food which won’t go away until you satisfy that craving. It has been theorized that regular ingestion of allergenic foods will trigger a rise in the amount of opioid enkephalin within the mind that’s a natural narcotic that’s made by the human body. These compounds can cause you to suffer from withdrawal symptoms when access to a certain food is denied.

Irritability, weakness, and hunger signs won’t go off when food is consumed in normal amounts that they might be having an allergic and addictive reaction which then can lead to uncontrollable eating.

Your healthcare professional may set you on a low allergen diet. After having started the low-allergen diet the patient usually experience a marked improved feeling of wellbeing with a first month. Food allergies or food intolerance can cause the body to keep both fat and water. Water retention is a frequent symptom of an allergic reaction. With a low-allergen diet a quick water loss of five to ten pounds within a week can be detected and following the excess water was eliminated in the human body the individual will often loose fat more easily.

Vitaminas y minerales

      • Common Vitamins and over the counter products can help with weight loss like vitamin B, aluminum, Organic diuretics, Ajo, Lecithin and M.S.M.
      • Vitamin B taken together as B-Complex perform vital biological processes including aiding in the healing process for congestive heart failure and reduces fluid retention. Vitamin B boost energy levels.
      • There’s strong evidence that trace mineral Copper is very important to the tensile strength of the coronary blood vessels.
      • Natural diuretics are included in cranberries, anything that has caffeine and apple cider vinegar. Fruits and vegetables like watermelon and cucumbers have a whole lot of water and will help increase urination.
      • Garlic counteract the standard outcome of high fats in the diet and also to help reduce high blood pressure.
      • Lecithin has the capability to protect against fat clogged arteries when take everyday.